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At Prana Yoga we teach at times dynamic vinyasa hatha yoga and other times looking deeper into the physical and mental layers of a static asana (posture) incorporating the principals of ashtanga (the eight limbs) which combines postures, breathing techniques & meditation. We strive on sharing our experience of the physical, mental and spiritual benefits
A. S. — Andrea's classes have a serene vibe that sets me up for a chill weekend. Her attention to detail, matching movement with
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