If you're looking for a gym with tonnes of machines, a steam room, and rows of treadmills then we're not for you. But if you're looking to make serious progress, receive hands-on coaching, personalised nutrition advice and train in an enjoyable, motivating environment with the support of some of the best coaches in Sydney then you'll love it here.
There are no more than 9 people in each group fitness class so you will get the attention you need in our fun, safe, and supportive classes. You can expect our trainers to motivate, challenge and teach you while safely coaching you through a range of body weight, kettle-bell and free weight techniques.
There are no more than 9 people in each group fitness class so you will get the attention you need in our fun, safe, and supportive classes. You can expect our trainers to motivate, challenge and teach you while safely coaching you through a range of body weight, kettle-bell and free weight techniques.
Services
Just a 10-minute walk from Bondi Beach, our studio offers a complete range of group training programs that cater to all levels of fitness. Programs are focused on dynamic movement and functional exercises that improve strength, endurance and fitness.
Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before.
Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before.
Strength can be the core ingredient that leads to a life of high function and low injury rates. Strength leads to other physical benefits of power, strength endurance, hypertrophy and even flexibility!. A strength base should always be considered if or when your body isn't performing quite how you would like it to.
If you are looking for or need a little more 1 on 1 time with our team our personal training sessions are dynamic, engaging and will safely move you towards better fitness and a healthier lifestyle. Sessions are uniquely tailored and designed to you based on your goals and individual ability.
At Third Space Health whether your goal is to lose weight, get strong, or get out of pain, our expert trainers will guide you through your journey to achieve your goals fast and efficiently.Book some time with our personal trainers today. Our experienced team has helped hundreds of people across the eastern suburbs get the help they need to live the lifestyle they want.
At Third Space Health whether your goal is to lose weight, get strong, or get out of pain, our expert trainers will guide you through your journey to achieve your goals fast and efficiently.Book some time with our personal trainers today. Our experienced team has helped hundreds of people across the eastern suburbs get the help they need to live the lifestyle they want.
The Starter Pack Includes THREE Personal training sessions and ONE initial Physiotherapy consult for only $299 (normal value $404). If you're new to exercise or new to coming to Third Space Health to exercise, the Starter Pack is the perfect start for you!. You'll see our physio for a comprehensive movement screen to identify any areas we may need to focus on.
We believe in delivering long term solutions at Third Space Health so that we don't have to see you for the same problem twice. Speak to your GP about whether you are eligible for this program to proactively manage your risk factors. Simply, it's about taking control of your health and working on your risk factors rather than waiting and hoping nothing happens to you.
Reviews (9)
Philippa Flynn
Nov 19, 2021
Report
I signed up for the 5 week strength challenge to try something a bit different to what was on offer at your stock standard gym. Reagan and I sat down and set my goals before the challenge, then he and the team helped me smash them!
It’s a fun and supportive environment, small enough to ensure that everyone gets the attention and support they deserve, which has really helped with my technique, mindset and progress.
Reagan’s nutritional support has been incredibly helpful too, and information and support has been delivered in a way that is super simple, easy to manage and resonates with my
It’s a fun and supportive environment, small enough to ensure that everyone gets the attention and support they deserve, which has really helped with my technique, mindset and progress.
Reagan’s nutritional support has been incredibly helpful too, and information and support has been delivered in a way that is super simple, easy to manage and resonates with my
Bianca Munday
Nov 18, 2020
Report
Reagan and his team at Third Space are just awesome at what they do - highly skilled, encouraging and supportive and make it fun. I've learnt so much about exercise & nutrition, setting goals & pushing boundaries and I am so much fitter and stronger than when I started.
Everything you need to get fit, strong and avoid injury is here. Highly recommend!! Thank you Reagan!
Everything you need to get fit, strong and avoid injury is here. Highly recommend!! Thank you Reagan!
Aliza Hofbauer
Sep 13, 2020
Report
The Trainers at Third Space Health go above and beyond to support you and make sure you are reaching your goals. I have really only ever focused on Cardio in the past as I was sure this was the way to get results. Reagan has showed me that this is not the case- adding in resistance and weight training is what makes the diff. This is a way to get into this kind of training without injury and without feeling lost. Thank you Reagan for shifting my way of thinking, supporting me and motivating me to go harder!
Baktash Mohebbi
Jun 27, 2020
Report
How do you optimise training to hit your goals and avoid injury?
Go to Third Space Health, a gym where the trainers are physiotherapists, occupational therapists and exercise physiologists.
Reagan and his team have helped me reach my initial weight loss goal of losing 5kg over 5 weeks with varied conditioning programs and easy to follow nutrition advice.
I had been to various group fitness classes or seen PTs in the past. The main focus seemed to be wowing clients with bulk cardio punishment and timed weights circuits. For me this wasn’t sustainable without niggling injuries and eventually
Go to Third Space Health, a gym where the trainers are physiotherapists, occupational therapists and exercise physiologists.
Reagan and his team have helped me reach my initial weight loss goal of losing 5kg over 5 weeks with varied conditioning programs and easy to follow nutrition advice.
I had been to various group fitness classes or seen PTs in the past. The main focus seemed to be wowing clients with bulk cardio punishment and timed weights circuits. For me this wasn’t sustainable without niggling injuries and eventually
Rebecca Richardson
Jul 04, 2019
Report
Bishopofficial
Jun 18, 2019
Report
Great service, experience and results. Lose weight, get in shape and gain confidence through strength and conditioning. Reagan understands his clients, their needs and goals to get you where you want to be. Just show up with the right attitude and be consistent.
I’ve travelled as far as from Dulwich Hill 3-4 time a week to train here. Highly recommended!!!
I’ve travelled as far as from Dulwich Hill 3-4 time a week to train here. Highly recommended!!!
Hemi Hemieatsfood
Jan 20, 2019
Report
Chloe Thomas-Piazza
Dec 30, 2018
Report
"we not just a gym, we're a social club" - reagan.
third space health is a community. its not just about the training, they are all rounders and take a holistic approach to helping you meet your goals. highly recommend third space and its intimate setting.
a mix of age, shape and size - a real family feel.
third space health is a community. its not just about the training, they are all rounders and take a holistic approach to helping you meet your goals. highly recommend third space and its intimate setting.
a mix of age, shape and size - a real family feel.
Sarah Ivanoff
Dec 29, 2015
Report
