FitnessX.com.au

FitnessX assist individuals with their fitness, health & wellness. Whether your struggling to cope with your fitness or require specific needs with your health or perhaps overwhelmed and seeking solutions with your wellness. No matter what your goals from managing stress, anxiety & depression or medical conditions including weight loss or individuals needing attention with strength & balance.

The program combines a blend of holistic elements & evidence based strategies. The fitness coaching assists individuals with general fitness, combining fitness elements from muscular strength, power & endurance, cardiovascular endurance, strength & conditioning, flexibility, mobility, balance, coordination, cognitive agility & falls prevention exercises.