I'm passionate about helping people feel good, look good and perform at their best. I believe a balanced approach ultimately gets the amazing transformation and sustained results you are looking for. My transformative program will elevate your results to the next level. My program is dynamic, motivating and personally tailored to your needs to ensure you reach your goals whilst having a lot of fun along the way.
Chicken and broccoli can work for some people, but most of us like to have a beer and pizza or a few cocktails every now and again. Life is to be enjoyed, not endured. Peter defines what personal trainer should be - he gives 100% attention every second of training and personalises every workout (can't be said of lots of trainers out there).Peter conducts research for his.
Chicken and broccoli can work for some people, but most of us like to have a beer and pizza or a few cocktails every now and again. Life is to be enjoyed, not endured. Peter defines what personal trainer should be - he gives 100% attention every second of training and personalises every workout (can't be said of lots of trainers out there).Peter conducts research for his.
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It's pretty clear that the habits you adopt will shape who you are. What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.
The POWER of Habit John Dryden famously said, "We first make our habits, and then our habits make us." Confucius said, "Men's natures are alike; it is their habits that separate them." And Aristotle noticed that, We are what we repeatedly do. Excellence then, is not an act, but a.
Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally.There are techniques for getting the most out of each exercise and by utilizing these techniques. Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit.
Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally.There are techniques for getting the most out of each exercise and by utilizing these techniques. Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit.
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you'll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast:.
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