There are now 20 Medicare Rebated sessions available per year under your Mental Health Care Plan. Your therapist will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Our therapists will teach you powerful parenting techniques to help you guide your child to good behaviour. These techniques will make you and your child feel positive, in tune and connected. Learn to overcome angry distressed states that leave you feeling out of control and guilty. You can learn how to harness your anger to find out what it is that you truly want and develop powerful communication skills to get it.
Our therapists will teach you powerful parenting techniques to help you guide your child to good behaviour. These techniques will make you and your child feel positive, in tune and connected. Learn to overcome angry distressed states that leave you feeling out of control and guilty. You can learn how to harness your anger to find out what it is that you truly want and develop powerful communication skills to get it.
Services
19 years ago, Dr Melissa Vella, as a solo practitioner, started helping people in the Berwick area learn techniques to manage their emotional distress and feel good, no matter what problem they face. She then started collecting vibrant and talented therapists to join her in her work, and Winnicott Psychology Clinic was born.
Were you coping well enough for a period, but find that coping is getting more difficult with time? Do you find that coping becomes more difficult at stressful times? Trauma occurs when an experience overwhelms your brain's ability to cope, whether that be a big catastrophic event or an accumulation of smaller distressing events.
Secure bonds happen in our relationships when there is emotional openness and responsiveness. They make us more resilient, less depressed and anxious and even more physically healthy! Disconnection is an attachment threat which feels like life or death due to how we're wired. 5. Solve current surface problems relating to things such as money, sex, parenting and in-laws.
Depression is an illness of the body. Yes, your mind is still a part of your body, although some men think that anxiety and depression is something you can just tough out, perhaps they worry its a sign of weakness. Things happen to bodies. Sometimes you break a leg, at other times your regulatory systems struggle to regulate mood and feelings of well-being and you develop depression or anxiety or any number of psychological disorders.
1 in 5 women will experience depression and 1 in 3 will experience anxiety in their lifetime, yet so many women struggle to accept that they may be struggling with a psychological disorder. We know we are feeling exhausted, overwhelmed, angry, irritable, but we hold onto the belief that we still might be one of the 4 in 5 women who are not experiencing depression, or the 2 in 3 who will not experience anxiety.
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