Whether you've hurt yourself in the last few days, had a problem that's been around forever or you feel like you've tried everything to get rid of your pain but you just can find a solution, we can help. No matter if you're experiencing neck pain, lower back pain, sciatica, headaches, mid back pain or poor posture our specialised initial consult can identify your problem to give you pain relief fast.
Whether it's running, yoga, weight training or just sitting comfortably, get back to doing what you want without your pain limiting you. Getting professional chiropractic advice and treatment can save you weeks, months or even years of trying different remedies to treat the underlying cause of your problem.
Whether it's running, yoga, weight training or just sitting comfortably, get back to doing what you want without your pain limiting you. Getting professional chiropractic advice and treatment can save you weeks, months or even years of trying different remedies to treat the underlying cause of your problem.
Services
When Spine and Posture Care opened in 2013 we noticed a growing trend of people who came in experiencing pain which was gradually getting worse over time. Worse still, we saw people who would experience pain relief only for the problem to come back months or even only weeks later sometimes more intense than before.
When you begin to feel pain in your lower back when you're sitting, standing or exercising it can really affect your lifestyle. If you're experiencing lower back pain it can be frustrating when it starts to hurt for no real reason. We'll help to identify the underlying cause of your pain so that you can get relief and learn how to stop it from coming back.
When you're living with the pain of a bulging disc it can be really hard to motivate yourself to do anything since most movements can cause pain to go into your arm or leg. Bulging disc treatment will allow you to reduce compression on the nerves that are causing the pain into your arm and leg and help rehabilitate your spine to keep the pain away.
If you experience mid back pain, especially if you sit for long periods of the day, it can really affect your concentration levels at work and home because the pain can become a significant nuisance.
Mid back pain treatment addresses the joints and muscles which have been affected in between your shoulder blades to not only increase movement and reduce tension to stop your pain, but to correct any postural changes which may cause your pain to come back.Fix any postural changes causing your pain so you don't have to live with the worry of your problem getting worse so you can get back to doing what you enjoy.
Mid back pain treatment addresses the joints and muscles which have been affected in between your shoulder blades to not only increase movement and reduce tension to stop your pain, but to correct any postural changes which may cause your pain to come back.Fix any postural changes causing your pain so you don't have to live with the worry of your problem getting worse so you can get back to doing what you enjoy.
Neck pain and stiffness can become a big problem for your everyday life especially when any movement you make starts to cause discomfort. With neck pain treatment you can get back to your normal daily activities like sitting at work, exercising or turning your head while you drive, without the worry of neck pain coming on each time you move.
Reviews (10)
Georgia Gajardo
Jan 24, 2022
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Paul Sunny
Dec 08, 2021
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Mark has been treating me for about a year now to correct my posture and cure back pain. Mark is one of the best Chiropractors in Sydney. He doesn’t look for quick fixes but works on the root cause to address the structural issues. Mark is really patient and explains nuances in a comprehensible way. He tailors the treatment plan according to the patients’ needs and genuinely cares about his patients. Highly recommend Mark to anyone suffering from postural issues and back pain.
Riccardo Ingle
Nov 18, 2021
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I have been attending sessions with Dr Val for the last several weeks and seen a significant improvement on my posture and reduction in stiffness in my neck. She is always very friendly and informative and takes the time to listen and understand the nature of the muscle or posture issue. Highly recommend
Stephanie Mb
Nov 14, 2021
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I’ve been going to Mark for years and have been incredibly happy with the overall treatment and care provided at his clinic. My posture was terrible due to working/studying at a desk for hours a day - initially I saw a major improvement in my posture and I now go for regular posture realignment. Mark is incredibly professional and I couldn’t recommend his services more!
Lewis Porter
Oct 21, 2021
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I've been going to see Mark for over six months now after I noticed my posture was becoming worse from sitting at a desk all day (rounded shoulders, forward neck). I'd never seen a chiropractor before so appreciated how thorough Mark was with explaining everything to me - he is clearly very knowledgeable.
I was sceptical about how much of a difference the sessions would make but I was really surprised with the results after just a couple of months.
Would highly recommend.
I was sceptical about how much of a difference the sessions would make but I was really surprised with the results after just a couple of months.
Would highly recommend.
Max Alberts
Oct 18, 2021
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I have been in therapy with Mark for a good 18 months and my posture, pressure on joints and overall well being has since then improved significantly. I wasn’t even aware of how bad my posture has been and Mark’s approach has made the difference. I can highly recommend his spine and posture clinic to anyone in pain.
Anthony Montague
Sep 10, 2021
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I'm not one for giving reviews but Mark at spine and posture care truly deserves the 5 stars. I've spent years dealing with upper back pain due to having a bad shoulder after dislocating it and have been to a lot of different physios trying to fix my issues with no real results. Thanks to Mark, I am able to get through the day pain free which I was unable to do before. If you have injuries that you're struggling to get sorted I couldn't recommend Spine and posture care enough.
Chantal Chidiac
Aug 28, 2021
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Prior to finding Mark I had been going to other chiropractors and I just wasn’t getting the results - I was still experiencing the same pain in my back, shoulders & neck, and it wasn’t getting any better.
Mark did a fantastic job in being able to diagnose exactly what was going on, and provide focused and helpful treatment to the areas I was suffering with. Over the past year Mark has helped improve my posture and diminish my pain so significantly, which I’ve never experienced anywhere else. He took the time to really tailor the treatment to what I needed. I highly recommend Mark’s chiropractic
Mark did a fantastic job in being able to diagnose exactly what was going on, and provide focused and helpful treatment to the areas I was suffering with. Over the past year Mark has helped improve my posture and diminish my pain so significantly, which I’ve never experienced anywhere else. He took the time to really tailor the treatment to what I needed. I highly recommend Mark’s chiropractic
Ashlee Holden
Aug 24, 2021
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I have been seeing Mark from Spine and Posture Care for about 5 months now and he is by far the best chiropractor I have ever been to! Mark is extremely thorough and explains everything in detail and is happy to answer any questions you have.
Mark does regular assessments / photo analysis which is really rewarding when you see your posture number improve and you can really see the progress that has been made.
Before I started my sessions with Mark, I couldn’t get any more than 3 - 4 hours sleep due to excessive pain and muscle tension. Everything was out especially my neck! I was restricted
Mark does regular assessments / photo analysis which is really rewarding when you see your posture number improve and you can really see the progress that has been made.
Before I started my sessions with Mark, I couldn’t get any more than 3 - 4 hours sleep due to excessive pain and muscle tension. Everything was out especially my neck! I was restricted
Helen Sayer
Aug 09, 2021
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Best chiropractic care I’ve ever received and I’ve seen several in 3 different countries! Mark has provided a treatment plan to correct my posture and the cause of my pain, not just treating my pain. Tracking my results and sharing them back at regular intervals means I can actually see how far my posture has been corrected. Mark is flexible when it comes to appointments and understanding of life challenges. Highly recommend.
