Active Muscle & Spine
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Active Muscle & Spine
Whether you're sedentary and desk-bound or an active athlete, there are times when your body talks to you. And when it does, you should listen. Because the longer you wait, the longer it can take even the best Sydney CBD chiropractors to set your body right again.

Since you're here, chances are good that you're suffering from new or long-standing discomfort and you haven't yet found a chiropractor in Sydney to help you feel good again, and with a plan in your hand to make sure you stay that way.Or you know someone whose life is miserable because of unresolved acute or chronic musculoskeletal pain.
Services
Our Sydney CBD chiropractors have helped thousands fix their musculoskeletal problems. We can get results for older injuries, those that are unresponsive to conventional treatment or the result of surgery. We are experts in treating your joints and soft tissue (muscles, ligaments, tendons, nerves, fascia) and have developed a multidisciplinary approach to ensure you get the very best advice and care by an expert in that field.
Dr Mike Badke is an experienced chiropractor who has provided musculoskeletal treatment for over 19 years and has personally delivered over 60,000 musculoskeletal treatments. He was the first to bring Active Release Techniques (A.R.T.) to the Sydney city CBD and has gained a reputation for getting results for people with complex or persistent muscle and joint injuries.
Active Release Techniques designed to fix the root cause of muscle and joint problems resulting from overuse. Exercise prescription to help minimise injury relapses due to incorrect movement patterns. Damian is an expert in the diagnosis and treatment of your neck, lower back, elbow, wrist, shoulder pain, and more.
Active Release Technique can be a fast and effective way to increase the flexibility of your muscles and mobility of your joints. Using Active Release provides us with a way to systematically free up your muscles so they can stretch and perform. It consists of over 500 movements the practitioner uses to unlock almost every soft tissue (nerves, tendons, facia, ligaments, and muscles) from head to toe.
Chiropractic treatment works on the skeletal system (bones and joints) to keep everything in line and functioning freely. Chiropractic care is a safe, natural and effective form of health care. The goal of chiropractic care is to gradually restore your spine and joints to their natural position and motion, thus improving posture, nervous system function, spine function and overall health.
Reviews (12)
Denis Morandet
Denis Morandet
Dec 12, 2021
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Excellent first session! Mike took the time to understand my issues, built a diagnosis and started to address the different problems immediately. Really looking forward to my next session!
Casey Jayne
Casey Jayne
Nov 20, 2021
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First session today with Mike - so far treatment has addressed my immediate issues. He’s used a number of great techniques and was able to pin point my key ailments today with ease. Even highlighted issues I forgot I had but knew I had to address. Incredibly professional and made me feel comfortable. I have a rough outline for treatment over the next few weeks; will see how we go.
Rahul S.
Rahul S.
Jun 24, 2021
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Had mild recurrent wrist extensor strains and thought I’d come here for soft tissue massage/shockwave therapy as a future preventative measure given their website strongly advertises proficiency in managing wrist RSI.
Saw “Dr” Damien Brown and clarified clearly that I was not wanting joint manipulation (but happy for other therapies like active release), and he confirmed he wouldn’t do joint adjustments prior to starting therapy session
Subsequently did a ridiculous amount of flex ion/extension/radial/ulnar deviation movements of both wrists and pressed very hard on my carpal bones to
Andrew McLachlan
Andrew McLachlan
Feb 07, 2021
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Can’t recommend Mike Badke enough. I’d been suffering from painful and persistent tennis elbow for months. Had tried everything: isometric exercises, Theraband’s flexbar, anti-inflammatories, and physiotherapy. Within three sessions, Mike had eliminated all symptoms.I can now properly grip and lift weights again.
Chris Pro
Chris Pro
Jan 28, 2021
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Mike Badke is one of the best health practitioners Sydney has to offer. Super friendly and very helpful. He always gets me back in shape and standing straight. The staff are also friendly and easy going. I highly recommend Active Muscle and Spine.
Eddie Wang
Eddie Wang
Oct 06, 2020
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Damian is super friendly and professional. He helped me fix my shoulder issue which has been bothering me from early this year. Now I can finally raise my right arm without feeling any pain. Should've come to see him much earlier. Highly recommended !
Catherine Phillips
Catherine Phillips
Jul 09, 2020
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I had my first treatment with Dr Mike Badke yesterday for neck & shoulder pain, which I have put up with for over a year. I had seen Mike 14 years ago for lower back pain which he magically fixed. Returning to Sydney from Melbourne I was thrilled to find Mike is still practicing in the CBD. Mike took a thorough assessment and performed active muscle technique then some"adjustments" - which I refer to as cracks. Mike asked me to take notice of how I feel in the coming days. In the hours that followed my neck and shoulder felt as if they were relaxing and I felt small adjustments as I moved my neck
Now Awarning
Now Awarning
Jan 11, 2020
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I was running late to my appointment and so my 40 minute session should only have been 30 minutes. Dr Damian was kind enough to still give me the full 40 minutes.
Damian took thorough notes on my suspected issue (plantar fasciitis) to determine the cause of my pain and the right treatment. He took time to explain the condition in detail and I didn't feel rushed at all.
He made a full assessment before commencing some treatment, massage & stretching and use of shock-wave treatment. The treatment was initially excruciating and he was sensitive to adjust his technique and allow resting to help me
Kirsten Trost
Kirsten Trost
Jan 04, 2020
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I came to Dr. Mike Badke after a combination of muscle problems resulted in being unable to follow my normal sports routine and often having problems with daily life. He methodically addressed each and every problem with a combination of approaches which combined his chiropractic training, Active Release methods and shock wave therapy. Mike’s extensive experience in solving muscle and joint injuries was very apparent and effective in getting me back in top shape. I am back to rowing 60km a week and ease in daily life. The offices of Active Muscle & Spine run efficiently and effectively – and
Jack Daniels
Jack Daniels
Jun 12, 2019
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A True Craftsmen, Mike is the Real Deal! Have been to a few different chiropractors in my time, some better than others. What sets Mike apart from the rest is his attention to detail, his frighteningly acute awareness of the human body and the fact that he cares about restoring you back to optimum functionality. So impressed that I've booked back in for 2 more sessions next week, which I'm normally apprehensive about due to costs, but when you find someone this good, it leaves me no choice. After all, months or years of improper movement or injury can't be fixed in 1 session. I've found the One
Mark Jennings
Mark Jennings
Nov 12, 2015
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Just did a DEXA scan. Best money ive ever spent. Dr Screnci was very patient and explained everything in easy to understand details. Looking forward to next time.
Very highly recommended.
Margaret Davis
Margaret Davis
Sep 15, 2015
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My husband saw Mike Badke for a shoulder injury and has been pain free after treatment. Whatever Mike did had amazing results.