Advantage Fitness offers an exclusive training centre with experienced professional trainers in a magnificent location next to cafes, shops with public transport at your doorstep, including ample free parking. We provide a clean, private, friendly, motivating atmosphere. We specialise in managing injuries such as back, knees and shoulders.
Come and learn new skills, self defence, martial arts, boxing, lose weight, train for an event or just have fun keeping in shape. We train professional athletes to the absolute beginner, We make you feel welcome at Advantage.
Come and learn new skills, self defence, martial arts, boxing, lose weight, train for an event or just have fun keeping in shape. We train professional athletes to the absolute beginner, We make you feel welcome at Advantage.
Services
Steve Kara is the Managing Director and head trainer of Advantage Health Sports Fitness Training at 120 Glenferrie Rd, Malvern. Born in New South Wales Australia, Steve has always had a passion for sports and a healthy lifestyle from a very young age. Steve is an Australian Registered Fitness professional and has been coaching for many years.
Manage your portion sizes and avoid overeating which results in excess calories being stored as fat. The easiest way to manage a healthy eating plan is by consuming simple whole food, ie, fresh fruit and vegetables, wholegrains, lean protein sources such as chicken and fish and low fat milk. Plan your meals and avoid eating fatty fast food.
