I do hope that you are able to find what you are looking for, and any questions please contact us. I am currently teaching yin on Thursday nights at 7.10pm and teaching in the Ashtanga Mysore program on Tuesday mornings at 5.45am at Yoga Corner Perth. Please do visit their website for more class options and prices.
Just remember, anyone can do yoga! It's not about being flexible, that is just one of the many benefits you gain from regular practice. Please take the time to look around the site and see for yourself how purebalance Yoga can help you.
Just remember, anyone can do yoga! It's not about being flexible, that is just one of the many benefits you gain from regular practice. Please take the time to look around the site and see for yourself how purebalance Yoga can help you.
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Yoga is not about being flexible. We all must start somewhere. And while initially it may just be about the benefits you feel physically after doing yoga, with time, yoga becomes much more than that and essentially a way of life. Yoga becomes, for many, a journey of self-discovery. This journey is different for every single person.
Vinyasa yoga is a style of yoga where movement is linked to the breath. There is no set sequence of postures in vinyasa classes. Instead, the postures are free flowing and, combined together, form a central focus to the class. The class focus could be anything from hip or shoulder openers, to back bending, to inversions, or even focused around more alternative themes such as the moon or the sun, or one of the chakras.
This is a unique time in a woman's life that can feel wonderful for some, and for others totally the opposite. However, regardless of your pregnancy journey, it is only a short time in your entire life and one that needs to be honoured - so when you are tired and you feel that you need to rest, then rest!
Yin yoga is another type of yoga practice that is very beneficial to the body and is complementary to other forms of yoga and/or physical activity, which are commonly yang orientation. Yin yoga is a deeper stretch that stretches the connective tissue in the hips and lower back, creating more space in these joints.
I am currently teaching through Yoga Corner Perth. I teach in the Ashtanga Mysore program on Tuesday mornings at 5.45am, and yin on Thursday evenings at 7.10pm. Visit their website for more information and pricing. Yin is beneficial to anyone, including pregnant ladies. It's a lovely way to finish the week and get you set for the weekend.
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