The "Mindfulness on the go" class is very helpful to practice presence in your everyday day life. The venue is very cozy, warm and comfortable. Our host Shantiji is very attentive and knowledgeable. We did practical meditation and mindful practices. I highly recommend it. Shanti Yoga is transformative.
The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming. A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing.
The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming. A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing.
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SHANTI YOGA is a holistic comprehensive system of yoga developed by yoga master Shanti Gowans. Shanti Gowans developed the comprehensive system of yoga called Shanti Yoga when she first moved from India to Australia in 1972. In 1995, Shanti Gowans registered the educational faculty 'The Meditation Institute' which later on in 2003 became a Registered Training Organisation offering accredited courses in Ayurveda and Yoga.
No matter what level of fitness or strength you have at the moment, our classes are suitable for everyone. All you need to do is to arrive and we will handle the rest. Your yoga mat / meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience.
Shanti Yoga classes are a peaceful, sacred, transformational practices for body mind and spirit. They present a unique sequence of intentional breathing (pranayama), supported stretches and postures (asanas) incorporating simplified yoga in common, everyday approach to deep rest, restoration, wellbeing and healing.
Yoga classes for children are not only heaps of fun, help your children feel their absolute best! These are classes for healthy young bodies and minds. Our Children's Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
The Shanti Yoga Health Institute Australasia participates in various research projects. The synergistic combination of Yoga, Ayurvedic Healing, Meditation, Mindfulness and Art fills a void and feeds a hunger that is not shrouded in statistics, task forces and bureaucracy. Our goal is to provide practical help, education, and inspiration to support participants on an improved trajectory in their journey to healing, wellness and awakening.
Reviews (9)
Lauren Tindall
Oct 04, 2021
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Michelle
Aug 14, 2021
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So grateful and happy I was lead to this place. Shanti Yoga is traditional and so transformative. Shanti has a calming way about her that is so welcoming. She explains everything clearly and has a wealth of knowledge in all aspects of yoga. She really cares about her students and goes out of her way to make sure that everyone is catered for. It's so much more than a physical practice (Asana) and goes much deeper into a rooted, holistic understanding of Yoga, pranayama and Meditation, the subtle body and Ayurveda. You begin to learn the tools to live a life full of peace with the authentic understanding
Catherine Casey
Dec 24, 2019
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I had a massage from Catherine which was truly amazing. Left there floating. The only negative I have is the phone manner of the lady who does the massage bookings. (Don't know her name) She appears very vague and not terribly personable. That's a shame because if I hadn't been referred and was just ringing around to find a massage, her phone manner would have put me off and I probably wouldnt have booked. Just something to be mindful of.
Rebecca Sinclair
Nov 13, 2019
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Terina Toi
Jun 17, 2019
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I was gifted a 1 hour ayurveda massage with a vegan/vegetarian lunchbox yesterday for my birthday. The massage by Catherine was absolutely beautiful! She made me feel so comfortable and at ease and i left feeling so amazing. If you are after an ayurvedic massage, i would definitely recommend her. The only slight downside was the service afterwards. The lady at the front desk didnt recognize that i had just finished my massage and was there to give her my groupon code and collect the lunchbox. However my phone had died so she did ask i ring back with the code once i get home. When i asked about
Eddie Rebehy
Jul 12, 2018
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A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing. Knowing is experiencing. Do yourself a favour and try Shanti's life changing retreats.
Sue Green
Dec 15, 2014
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Love Shanti Yoga. My journey began in 2001 and over the years I have enjoyed yoga classes, learned to breathe, practiced meditation, attended retreats, studied and been inspired by an extraordinary teacher (thankyou Shanti) and a remarkable group of friends.
I have been supported, encouraged and challenged to live a richer life.
Thankyou
I have been supported, encouraged and challenged to live a richer life.
Thankyou
Christine Gleeson
Dec 01, 2014
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Yoga & the Power of the Mind. I have been associated with Shantiji at Shanti Yoga for over 20 years, and during that time, one of the most important lessons I have learnt from Shantiji is the power of the mind. 18 months ago I was diagnosed with breast cancer, a lumpectomy was performed and the lymph nodes that were removed were found to be clear of cancer. 18 months on, the cancer has not returned. By refusing to have the usual therapies and using the power of my mind to tell myself that the cancer was gone, I am now free of cancer and know it will not return. It was scary, but I knew I was following
Joana Vale
Jun 02, 2014
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