Namaste, My name is Zoe. I am a qualified Akhanda Yoga teacher. Akhanda yoga originates from Rishikesh in the foothills of the Himalayas and is a holistic style of yoga practice. Classes include not only the physical practice but also work on pranayama (breathing), meditation and philosophy to help you bring balance to your mind, body, and spirit.
Ojas Yoga and mindfulness classes are suitable for all abilities and are taught in a welcoming and nurturing environment. Come along to one of my classes and find your inner bliss. Ojas yoga and mindfulness teach yoga classes across various gyms, private studios and community facilities on the Northern Gold Coast.
Ojas Yoga and mindfulness classes are suitable for all abilities and are taught in a welcoming and nurturing environment. Come along to one of my classes and find your inner bliss. Ojas yoga and mindfulness teach yoga classes across various gyms, private studios and community facilities on the Northern Gold Coast.
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It is an honour and privilege to guide you in your yoga practice and I look forward to seeing you on the mat soon. I first began practising yoga over 12 years ago when I was pregnant with my first child. I have continued my yoga practice since then and in 2017 I decided to take my enjoyment for yoga to the next level completing my yoga teacher training.
Enjoy a traditional Akhanda yoga class for strong mind, body and spirit. Classes include physical asana practice, breathwork and ancient philosophy. Each class is designed around a specific theme, allowing you to take your practice to a deeper level, to delve within and connect with your true essence.
Kids yoga and mindfulness classes for the little yogis include a fun combination of physical poses with activities to build self awareness and confidence. Yoga can improve your child's emotional balance, physical strength and self confidence, helping to create happy, balanced, respectful little humans.
Today as I was searching through my old computer files, trying to bring some order to the 1tb of chaos that lies within my hard drive, I came across a file titled 'My beautiful baby sister'. It has been one hell of a roller coaster ride. Do you work to live or live to work? There's no denying we all need to work, it's a key element of the economic environment in which we live - but at what point do we go from working to earn a wage.
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