Our physiotherapy services are for you. Whether it's your back, hip, neck, pelvis or knee, with our expert physio's treating you, we've got you covered. Do you wish to improve posture, strength and body awareness? Our Pilates based classes will begin to really challenge you.
Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props - resistance bands, weights, Swiss balls, bolsters and circuit training.Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind.
Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props - resistance bands, weights, Swiss balls, bolsters and circuit training.Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind.
Services
At The Fix Program(R) we offer a range of physiotherapy services, all under the skillful eyes, hands and minds of our team of physiotherapists. And all of this to better the outcome for YOU. Whether that be completing that next race, winning the grand final, enjoying your favourite past times, sitting pain free at your desk at work, or wrestling with the kids at home in the backyard.
At The Fix Program, our physiotherapists love treating the range of sports injuries, from niggly swimmer's shoulders to tennis elbows, runner's knees to sprained ankles. Whether a new injury from the weekend, or an ongoing chronic niggle, sports physiotherapy is all about rehabilitation and getting you back in the pool, on the road or on the field.
Back pain is such a powerful thing it can actually "switch off" some of the deep muscles close to the back and neck. This can happen very soon after you first get a back pain (possibly within the first 48 hours). The deep muscles in the lower back and abdomen normally provide support to the bones (and discs) of the lower back area when you move around.
The lower back or lumbar spine supports the upper body and transmits the weight and movement of our bodies to the pelvis and the lower legs. It is involved in all we do, from our movements, to the support of our posture, even when sitting or sedentary. The lower back is made up of five vertebrae, each with two joints and a disc.
The knee suffers many injuries and is often second only to back pain as the most injured joints of the human body. Good knee alignment and stability comes from excellent control of the hip and pelvis above and proper biomechanics of the foot below. Knee injuries can be 'niggly' (or chronic) or 'sudden' (acute).
Reviews (10)
Luke Fuller
Nov 20, 2020
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Kara Martin
Oct 25, 2020
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As a massage therapist I need to get on top of my injuries and keep my back in working order. The Fix Program has done that for me and the clients I refer to them!
I have been going to Fix for over 12 years. They have amazing, passionate physiotherapists and comprehensive rehabilitation Pilates classes.
I have been going to Fix for over 12 years. They have amazing, passionate physiotherapists and comprehensive rehabilitation Pilates classes.
Simon Dante
Jul 19, 2020
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Katrina comes across as an enthusiastic and obviously a very experienced Physio and also very easy to get along with. I liked her immediately.
I went in for massage and got more of a Physio treatment. It was interesting and somewhat helpful. But I was wanting a glorious, unwinding, therapeutic, remedial, 1 hour massage.
What I got was my 1st Physio treatment and I didn’t require it at all. I had some tension in my back and shoulder; but actually felt worse later that day and the following day. Very bruised and tender on the touch and burning and inflamed in some softer tissue areas she massaged
I went in for massage and got more of a Physio treatment. It was interesting and somewhat helpful. But I was wanting a glorious, unwinding, therapeutic, remedial, 1 hour massage.
What I got was my 1st Physio treatment and I didn’t require it at all. I had some tension in my back and shoulder; but actually felt worse later that day and the following day. Very bruised and tender on the touch and burning and inflamed in some softer tissue areas she massaged
Ed Cregan
Dec 09, 2017
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As a person who loves to run, being made out of paper is not ideal. Fortunately, after much trial and error, I found The Fix Program and have been treated by Katrina semi-regularly for about 2.5 years. Katrina is great and has helped me through a number of issues associated with running: shin splints, nerve problems, gammy hips, stuffed quads and so on. Booking is super easy, everyone is very ftiendly and I always recommend to others to go here.
Jackies Sports Massage
Sep 18, 2017
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Thanks Fix Program for helping me recover from my pregnancy and birthing issues. I am so happy to be feeling back to normal and have my total core strength back after having 3 babies. I can't recommend you guys highly enough to all women looking to get back in shape after childbirth or for women who simply want to be fit for life. Thanks so much. Jackie
Colleen Dargan
Aug 09, 2017
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Ron Berends
Jun 07, 2017
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Debra Brown
Jun 03, 2017
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The first class I attended at The Fix Program will be one I shall never forget. With my brand new knee replacements and having only recently acquired my "Seniors Card" I felt sure as I lined up in front of my trainer I had definitely bitten off more than I could chew.
Now some two years on I am a "new" person. Never in my life have I ever felt so well...I have flexibility and strength I never dreamed of owning, and yes, I am pain free!
Please know this did not happen overnight, my highly experienced trainer Katrina is a remarkable young woman who is dedicated to the program. Before we launch
Now some two years on I am a "new" person. Never in my life have I ever felt so well...I have flexibility and strength I never dreamed of owning, and yes, I am pain free!
Please know this did not happen overnight, my highly experienced trainer Katrina is a remarkable young woman who is dedicated to the program. Before we launch
Nida Khoury
Jul 01, 2014
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I had a severe lower back problem, which left me bedridden at least once a week. The Fix Program literally put me back on my feet & I never had a back problem since. In fact I can now lift all sorts of heavy objects; furniture included.
As such, "Fix" is a very appropriate name. However, beware that it can be highly addictive and you'll always yearn for your weekly "Fix" ... I envy those who manage to go more than once a week!
Very professional & highly recommended.
As such, "Fix" is a very appropriate name. However, beware that it can be highly addictive and you'll always yearn for your weekly "Fix" ... I envy those who manage to go more than once a week!
Very professional & highly recommended.
Melissa Jane
Jun 25, 2014
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I found Fix on Google and it's one of the best things I've every found on an internet search! I'm now 7 months pregnant and have been doing the Fix Pregnancy Pilates sessions for two months. Heba is a really great teacher. Highly, highly recommend.
I started to have really bad back pain during pregnancy after the baby grew suddenly. Thanks to Heba and Katrina, who are physios at Fix I can now walk again!
I started to have really bad back pain during pregnancy after the baby grew suddenly. Thanks to Heba and Katrina, who are physios at Fix I can now walk again!
