Taking time out for yourself is of the highest importance if you want to live with self awareness, accountability and to perform in all areas of your life. For those new to yoga, start here! We guide you through yoga postures, transitions and sequences to help build your practice. A myofascial focused practice that combines a yin with joint mobility.
We prepare your body and nervous system for longer deeper holds by improving joint mobility. This is a beginner accessible class and is suitable to those who feel stiff or say they are inflexible. Vinyasa is a dynamic style of hatha yoga that connects movement to breathe.
We prepare your body and nervous system for longer deeper holds by improving joint mobility. This is a beginner accessible class and is suitable to those who feel stiff or say they are inflexible. Vinyasa is a dynamic style of hatha yoga that connects movement to breathe.
Services
Flow Lab is passionate about sharing yoga and meditation with our corporate clientle. We understand the daily stresses of a modern lifestyle and understand how important it is to take time out. It is our passion and profession to share with you practical tools and techniques that empower you to feel grounded, calm and connected.
Join our growing yoga community of virtual yoga practitioners as we stick together during our 2nd round of lockdown. We know that it is vital to maintain a positive mindset as we get through these challenging times. Join Liz for 7 days and together we will easily conquer the #yogaeveryday challenge!
Do you have pain or are you recovering from an injury? Private yoga or yoga therapy sessions are great for this, as it enables the teacher to prep and offer modifications specific to your body. If you are new to yoga you may require simpler movements that will allow you to access certain postures. You may need props and straps to help soften the intensity and give you more space.
Via the Flow Lab Website: You can either log into your flow lab account or visit the class timetable and simply book class. Please Note To purchase any membership you will need to do so via the website. One you have a membership attached to your account you will be able to book your classes via the MB App.
Reviews (10)
Shasta Marcelo
Nov 16, 2020
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Nice little spot for lunch time yoga. Classes can get pretty crammed as the space is small. Also, different teachers have completely different styles, even if you are doing the same class. Chill Flow with one teacher is WAY more tough than Chill Flow with another. Same with L.S.D (Long, Slow,Deep). Aside from that inconsistency, I'm happy to still pop in once or twice a week.
Emma Malherbe
Jun 17, 2020
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Flowlab is a great yoga shala with excellent teachers in a central location and sessions throughout the day and the week..
Attending regularly via a combination of in-class and online sessions I can attest to the quality of the classes and the benefits gained from regular practice. Each of the teachers bring their own unique insights and approach to the vinyasa flow yoga practice with adjustments to poses to allow for various levels of experience.
Try a class for yourself, I don't think you will be disappointed.
Attending regularly via a combination of in-class and online sessions I can attest to the quality of the classes and the benefits gained from regular practice. Each of the teachers bring their own unique insights and approach to the vinyasa flow yoga practice with adjustments to poses to allow for various levels of experience.
Try a class for yourself, I don't think you will be disappointed.
Jeffrey Patra
Jun 04, 2020
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Maggie Jones
Nov 08, 2019
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Friendly, experienced and committed teachers bring a wealth of knowledge and catering for beginners to the advanced. Workshops provide opportunities to focus and advance your practice. Classes are punctual and run before, during or after work so I always get to weekly classes. Highly recommended for anyone looking for yoga in the CBD.
Deepika Chetan
Aug 22, 2019
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Laura Daly
Aug 11, 2019
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Awesome yoga studio, especially for beginner yogis. The teachers are very experienced and friendly - in particular Thana and Amelia. All the teachers are very patient and attentive to different needs. I love the small sizes of the classes as there is a lot more time for one-on-one teaching. Great location right in the CBD. Would highly recommend!
Daniel Fischer
Jul 20, 2019
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Flow classes are well taught and teachers really help you try to advance your practice. I'm reasonably experienced and find myself challenged often with proper guidance on how to progress. I've had nothing but good instructors so far.
It is a cramped space, but this is par for the course in Sydney - Power Living and Be One are the same so no issue there.
Would love some proper facilities to shower and change. It's pretty awkward changing with the 'curtains' which don't even close properly, and having to bring your clothing into the studio so you don't intrude on someone elses changing space.
It is a cramped space, but this is par for the course in Sydney - Power Living and Be One are the same so no issue there.
Would love some proper facilities to shower and change. It's pretty awkward changing with the 'curtains' which don't even close properly, and having to bring your clothing into the studio so you don't intrude on someone elses changing space.
Judith Cox
Dec 19, 2018
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Flow Lab is a wonderful inner-city sanctuary that helps me immensely in staying sane during the work week!
They have a huge range of different types of classes and each teacher I've experienced has been brilliant in different ways. The lunchtime classes are 45 minutes so are perfect to fit into the day.
I had the pleasure of a one-on-one class with Liz as part of my 3-month pass. Liz has given me a great range of exercises and advice to help me use yoga (and meditation) as a tool to help with my lower back issues due to degenerative disc disorder.
I also recently took Vicki's roller class and
They have a huge range of different types of classes and each teacher I've experienced has been brilliant in different ways. The lunchtime classes are 45 minutes so are perfect to fit into the day.
I had the pleasure of a one-on-one class with Liz as part of my 3-month pass. Liz has given me a great range of exercises and advice to help me use yoga (and meditation) as a tool to help with my lower back issues due to degenerative disc disorder.
I also recently took Vicki's roller class and
Chantelle Hiley Chantelise
Dec 17, 2018
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Aurelie Leprovaux
Jun 20, 2015
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Absolutely love this studio! Liz is amazing at pushing you with a big smile, Ange is the sweetest teacher and her classes are so calming, and finally Danielle is such an inspiration she masters insane poses. Working everyday to be as strong as these gals! The classes are all levels, I start soft on Monday with Restore and Flow, Vinyasa on Wednesday and Thursday and some core work on Friday, the perfect combination for a yoga addict :) Advanced yogis would definitely be happy with the studio as we regularly work on balancing poses.Recommend +++!!!!!!
