Not your regular group training. Fully structured programming in groups of four to six with everything you need to reach your goals. Prevent injuries before they happen, get stronger, move better and improve your performance in your sport. Learn how our holistic approach to training can produce extraordinary results that quick fixes don't offer.
Welcome to another complete guide, this time on the classic back training staple; the row. Now the reason the row has been a staple in weight training. Welcome to the blog we're going to do on squats, with tips and tricks and things that we look for when we're coaching people, ourselves and things that.
Welcome to another complete guide, this time on the classic back training staple; the row. Now the reason the row has been a staple in weight training. Welcome to the blog we're going to do on squats, with tips and tricks and things that we look for when we're coaching people, ourselves and things that.
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At Cosnett Training Systems, we believe everyone has the right to achieve the highest health, strength, vitality, and peak performance that is possible for them. We believe that creating health and a lifestyle that fosters health will result in the body you want. Our approach can be summed up shortly in our tagline: Build your Lifestyle, Build your Health, Build your Body.
In 2014 Brent Co-founded a Cosnett Training Systems, the premier personal training gym of South East Melbourne. Brent has successfully coached a wide variety of clients, from bodybuilders, physique competitors, powerlifters as well as athletes in a multitude of sports.
Boasting extensive knowledge of physical training, nutrition and rehabilitation, Dale is known for his straight up and intelligent approach to helping his clients achieve rapid changes.Having previously been co-founder and head coach of Central Victoria's premier performance facility, Dale re-located to Cosnett Training systems in 2019.
Boasting extensive knowledge of physical training, nutrition and rehabilitation, Dale is known for his straight up and intelligent approach to helping his clients achieve rapid changes.Having previously been co-founder and head coach of Central Victoria's premier performance facility, Dale re-located to Cosnett Training systems in 2019.
The complete training, nutrition, supplementation and lifestyle program along with body composition analysis and BioSignature hormonal profile to produce rapid fat loss and body transformation results guaranteed. Enjoy the camaraderie of training alongside your friends or other fitness enthusiasts in a motivating environment.
Dig deep and discover the true goals you want to achieve with your training, and why you want to achieve them. Look at your current nutrition from what you eat, how many meals per day, the levels of protein carbs and fats present, how much water you drink, tea, coffee and other drinks consumed and meals out.
Our Personal Training packages have absolutely everything you need to get amazing results that last -- guaranteed as quickly and efficiently as possible. In this video I take you through the exact detailed process each new client goes through to ensure we understand your goals and get the absolute best results possible.
Reviews (10)
Angela
Jan 24, 2021
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Boutique PT/functional training gym. I am yet to see a bro or hear much grunting. Yoga instructor is awesome.
I train with a goal to improve my mental health. I see Ben three times a week. It is a huge well ventilated factory, I have never seen it crowded. There are small group training sessions for the more social peeps. Kid and dog friendly.
I train with a goal to improve my mental health. I see Ben three times a week. It is a huge well ventilated factory, I have never seen it crowded. There are small group training sessions for the more social peeps. Kid and dog friendly.
Sara Duncan
Dec 01, 2019
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Conference Audio Visual
Nov 14, 2019
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Brent Cosnett
Oct 20, 2019
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Chantelle Sherwood
Oct 12, 2019
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Ryan
Jul 31, 2019
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Kiah Sterck
Jun 01, 2019
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Janine Harbrow
Jan 02, 2018
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Patrick Turnbull
Jun 19, 2017
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Personalised training programs, nutrition and lifestyle guidance provided by some of the most knowledgable and trustworthy fitness professionals in the industry.
I've overcome a number of long term injuries and have been injury free since training at CTS. Most importantly Brent, Tyler and all the staff take a holistic approach to health and wellbeing and understand that achievable, long term and maintainable results require healthy lifestyle choices - not just tough training programs.
I've overcome a number of long term injuries and have been injury free since training at CTS. Most importantly Brent, Tyler and all the staff take a holistic approach to health and wellbeing and understand that achievable, long term and maintainable results require healthy lifestyle choices - not just tough training programs.
Ellie Harbrow
Jun 06, 2017
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