Restriction, deprivation and relying only on willpower will not get you to your goals, and if it does it's almost impossible to sustain. Through our personal and professional experience we know the transformative power of SELF LOVE. It is now our mission to make it the NORMAL for women like yourself to love yourself so deeply that you want to look after YOU mentally, physically and emotionally (and get great results along the way).
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When we were younger we were bombarded with messages or not good enough and needing to be smaller to be worthy. Food and exercise became tools to manipulate our bodies instead of gifts for nourishment and elation. We are here to show you how to achieve your health and fitness goals from a place of love and appreciation for your body.
We are NOT about quick fixes, magic pills, fad diets or any of the BS that the diet industry is trying to sell you on. We are about steady, sustainable and long term change. Our processes take a little longer because we know the science of behavioural change and that slow and steady really does win the race.
Reviews (3)
Rosie Kalber
Dec 31, 2017
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Jane Fairburn
Dec 06, 2017
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Ellisa provides professional personal training in a relaxed, comfortable environment. She listens to your concerns and truly cares about helping you to achieve your own personal goals, whatever that may be. She motivates you to be your best but without over-exerting yourself, plus she offers great advice with nutrition that isn't difficult to follow.
If you're looking to make a positive lifestyle change, Ellisa can help you.
If you're looking to make a positive lifestyle change, Ellisa can help you.
Katelyn Pinal
Jun 03, 2017
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