Here at Fitness Energy, our primary goal is to help improve the lives of others through exercise prescription, nutrition and lifestyle management. We offer exercise and fitness programs for adults and children in a warm and friendly environment. Your workout program will be specifically designed to achieve your goals and optimise your health and fitness.
Finding the right balance of exercise, nutrition and lifestyle are the keys to long term health. Whether you are looking to take your training to the next level for an event such as a fun run or triathlon, or just starting out for health reasons, we can help. Your workout program will be specifically designed for you to achieve your goals and optimise your health and fitness.
Finding the right balance of exercise, nutrition and lifestyle are the keys to long term health. Whether you are looking to take your training to the next level for an event such as a fun run or triathlon, or just starting out for health reasons, we can help. Your workout program will be specifically designed for you to achieve your goals and optimise your health and fitness.
Services
We are a boutique fitness studio with a long history in the eastern suburbs of Melbourne. We help our clients get the most out of life by focusing on a holistic approach to health and wellbeing. We prioritise exercise, nutrition, hydration, recovery and mental health. Keeping these factors in balance delivers great health outcomes.
We pride ourselves on the quality of our services and the knowledge that our team provides for you. Our trainers are university-educated in relevant fields. We work closely with other allied health professionals to develop programs suited to you. Injury rehabilitation and disease management require a team approach to your health.
Our skilled and experienced trainers will ensure every session keeps you on track and working towards your ultimate level of health and fitness. We are currently working with clients aged 12 - 80+ so regardless of age or experience we will get you results. Everybody is unique so we focus on function, fitness and injury prevention to give you the best body possible.
Here at Fitness Energy we want to help support you online if you cant make it to the gym, or need professional assistance in taking you training to the next level. Get your movement patterns analysed to uncover any issues, imbalances, and potential for injury. Moving well is the key to being safe and effective with your training.
Get the best out of your running with our run performance coaching. Our coaching program will guarantee you can improve your running performance and biomechanics to take your running to the next level. Running is a fundamental skill for most sports. It is therefore crucial that running mechanics are addressed in junior development.
