No ordinary gym. Gone are the huge crowds and sea of people you might see at other gyms! Body Reflexion exists because we weren't satisfied with the level of Personal Training we could provide at those places. We're setup in a private facility specifically to deliver PT and our unique MP approved programs so you get genuine coaching and motivation tailored to you.
Run by the most experienced Metabolic Precision Specialist in Ringwood. Our ICE Fitness Classes, PT for strength, body shaping and Metabolic Precision, all get results because they're run by Experienced Trainers. We want to help you leave bad habits in the past and take on the challenge to be fitter, healthier and stronger.
Run by the most experienced Metabolic Precision Specialist in Ringwood. Our ICE Fitness Classes, PT for strength, body shaping and Metabolic Precision, all get results because they're run by Experienced Trainers. We want to help you leave bad habits in the past and take on the challenge to be fitter, healthier and stronger.
Services
Private gym in Ringwood. Built to deliver MP approved Personal Training, Group Fitness and Metabolic Precision powered body transformations. Our training methods vary from strength & conditioning, group Fitness, boxing, interval training, functional training and more all designed and delivered us. MP Level 5 and qualified personal trainer of 10 years, Andrew Emmett and fully qualified Personal Trainer of 4 years, Chloe Emmett.
Our Group Fitness, Nutrition & Personal Training services are all MP approved. That means they're structured by science based principals to ensure results. Each component is a tool for a specific purpose. Sessions are delivered with care and attention to detail by highly experienced and expert coaching.
The most experienced MP approved provider of Metabolic Precison in Ringwood. Thanks to my training and experience I'm able to teach advanced exercise techniques, weight training and effective body shaping programs. I established Body Reflexion after my time in a large commercial gym.
I wasn't satisfied with the level of quality personal training I could deliver in an environment that wasn't built to deliver the unique MP approved programs I could offer.After running Body Reflexion, now for over 5 years, it's clear when compared, our results are faster and more effective.
I wasn't satisfied with the level of quality personal training I could deliver in an environment that wasn't built to deliver the unique MP approved programs I could offer.After running Body Reflexion, now for over 5 years, it's clear when compared, our results are faster and more effective.
I created Supermums with a focus on female fitness. I use a fusion of techniques and exercise styles to help core strength, body awareness, flexibility and balance. I love this time in a woman's life. There are so many special moments we share with our little ones. They light up our life and I'm so grateful to experience it myself and through Supermums, share in some of it with other mummas!
ICE is a science-based approach to cardio that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise! Most attempts at cardio wipe out any chance of body shape improvements. I'm sure you know lots of people that spend hours in the gym or on the treadmill and they never change!
Reviews (9)
Georgia McKenzie
Apr 05, 2021
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I found body reflexion randomly when looking for gym options with childcare and I am so glad I did! A year after having my daughter I was getting a lot of back and hip pain from losing so much strength during pregnancy and post partum. Chloe was super friendly and helpful and made me feel immediately welcome. Her supermums class is fantastic, lots of progressions to suit various levels of strength/stability and build yourself up over time. My daughter loves the toys and the chance to run around with other kids in a safe and clean environment. Having the option for virtual classes has also been
Poorvi Singh
Jun 11, 2019
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I joined the gym with one of the ice sessions with Andrew and I don’t have words say how much happy I am. Being through 2 pregnancies and losing all my body strength and muscle mass. I didn’t had any confidence wear dresses over my fluffy tummy.
Now its a whole new story, I love my self and my body. My confidence is to another level and coming here help me personally and professionally too.
Definitely recommend to everyone.
Now its a whole new story, I love my self and my body. My confidence is to another level and coming here help me personally and professionally too.
Definitely recommend to everyone.
Melissa Holford
Jul 20, 2018
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Great PT’s in a supportive & friendly environment. Andrew & Chloe really know what they are talking about, I love the results I’ve achieved so far.
If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.
If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.
Alex Lough
Jul 09, 2018
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After having my first child, I wanted to work on strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did!
Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!
Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!
Tara Paige
Jun 22, 2018
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If you’re after a supportive friendly atmosphere this is the place for you.
Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to.
Highly recommend you go for a free consultation 👍
Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to.
Highly recommend you go for a free consultation 👍
Alexandra Barro
Oct 22, 2017
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Chloe Emmett
Sep 11, 2017
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Such a great family friendly space. Mums & dads can bring kids along with me so they don't miss out on training. I love sharing my fitness journey with all the supportive Body Reflexion community. Couldn't imagine what I would do with out all the positive physical and mental changes I have experienced so far. Highly recommend, come and join us!!
Andrew Ruigrok
Jul 22, 2017
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I've been attending BR for just over 12 months now, 3 mornings per week. I've lost weight, lost inches (many inches!) and with the program Andrew designed for me I've eliminated my Plantar Fasciitus and lower back pain all though carefully monitored exercise. The environment is upbeat and friendly and Andrew is very attentive. to his clients. HIGHLY recommend!
Sharna Dee
Sep 02, 2016
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