Caring for your back at home, is just as important as your scheduled chiropractic appointment, for the health and wellness of your spine! Below are some ways you can help yourself, between adjustments. By having a healthy life style you can help to reduce inflammation, stress and pressures on your body. If we can help in any way with your spinal health, back pain or nutrition needs, please call on 9887 4144 to book an appointment, or alternatively you can book online here.
Services
Bergamo Chiropractic and Nutrition Centre is a natural multi-disciplinary centre in Boronia that opened in 2000. We focus on improving the health and well-being of the people in our community, especially from the Boronia, Bayswater, Wantirna and Knox areas. Paul has also completed post graduate Graduate Diploma in Nutrition from Deakin University.
Chiropractic care is a holistic health care approach that primarily involves the assessment and treatment of the spine and neuromusculoskeletal system. Chiropractic assessment looks closely at the function of the nervous system and in finding spinal/ joint dysfunction.
This dysfunction can cause nerve irritation that can be seen locally as pain, but can also cause referred pain presentations like pain down the arms, legs, or towards the head eg headaches.A chiropractic adjustment is a gentle force, by hand or instrument, that helps correct the joints that have poor function.
This dysfunction can cause nerve irritation that can be seen locally as pain, but can also cause referred pain presentations like pain down the arms, legs, or towards the head eg headaches.A chiropractic adjustment is a gentle force, by hand or instrument, that helps correct the joints that have poor function.
Reviews (10)
Janine Anderson
May 14, 2021
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Vanda Frigo
Jan 18, 2021
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Firstly a little about myself
My name is Vanda and I'm 58. Over the last few years the dreaded menopause finishing my business and feeling overwhelmed with everything life throws us.
I decided to take myself to a nutritionist not because of my healthy eating but because I felt extremely sluggish.
I went to see Alexandra at Bergamo chiropractic. Alex provided me with alot of info and diet to improve my well being.
I must say it was the best move I took, I feel fabulous. I would recommend Alex to get you back on track.
My name is Vanda and I'm 58. Over the last few years the dreaded menopause finishing my business and feeling overwhelmed with everything life throws us.
I decided to take myself to a nutritionist not because of my healthy eating but because I felt extremely sluggish.
I went to see Alexandra at Bergamo chiropractic. Alex provided me with alot of info and diet to improve my well being.
I must say it was the best move I took, I feel fabulous. I would recommend Alex to get you back on track.
Michelle Curtis
Dec 21, 2020
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I started seeing Alex last year for anxiety and depression. She started with having me tested for various deficiencies etc and then prescribed a few natural remedies which have worked really well for me. She is extremely knowledgeable and so warm. It always feels like I'm talking with a friend. I'm feeling so much better with my moods, sleep and general health. During these lockdowns she emails me regularly to make sure I'm okay. Alex is amazing and I cannot recommend her highly enough. Thank you Alex 🙂
N. Skuja
Nov 20, 2020
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Had never gone to a clinical nutritionist before. So very glad i did. Alexandra even did the consultations via skype because i could not make it to the office (this was a year ago)! I needed advice and direction on how to get a fussy eater to eat a balanced diet over the day. Her advice was spot on. Not only was the plan implemented without fuss, it was actually enjoyed and continues to this day! Totally recommend Alexandra if you have any dietary concerns for you or your family.
Laura Benson
Nov 11, 2020
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Alex's support in guiding me towards better nutrition and digestive and mental health has been far more than I expected. Her knowledge and ability to work with you to find approaches that work within your lifestyle makes the process easy and fun. She is very supportive between consults which helps to make changes even easier and more adaptive.
Jessica
Nov 07, 2020
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I use the services of the clinics Clinical Nutritionist - Alex. Alex is amazing, she has changed my life. I was headed for many health complications and a poor quality of life had I not seen Alex & implemented her treatment plan. The first thing you notice about Alex is her glowing, radiant, healthy skin. Healthy from the inside out. She is so current with her knowledge and expertise, flexible & adaptable & best of all flexible with treatment times & ways in which she consults. I live several hours away from the clinic, so utilising technology has made adopting her suggestions and communicating
Kate Moore
Nov 01, 2020
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My family has been working with clinical nutritionist Alex for some time now. She's incredibly knowledgeable and insightful, working slowly and methodically to address each of our individual needs without overwhelming us with extreme dietary changes. I have personally experienced fantastic results and working with Alex has really highlighted the importance of tailoring nutrition to an individual and their circumstances.
Lorraine Sharp
Sep 26, 2020
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Michelle Beaton
Jul 28, 2020
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I am so excited about the journey I have started with Alex! I was all prepared to be told you need to stop this, stop that, eat this and only this - but what I got was the complete opposite!
My nutrition journey will not be a quick fix, it's a lifestyle change that works with you forever. It's an opportunity to put all the things you know are right all together in one basket.
I can not wait to see how I feel in 6 months time, thank you Alex!!!
My nutrition journey will not be a quick fix, it's a lifestyle change that works with you forever. It's an opportunity to put all the things you know are right all together in one basket.
I can not wait to see how I feel in 6 months time, thank you Alex!!!
Caitlin
Jul 21, 2020
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