Caring for your back at home, is just as important as your scheduled chiropractic appointment, for the health and wellness of your spine! Below are some ways you can help yourself, between adjustments. By having a healthy life style you can help to reduce inflammation, stress and pressures on your body.
If we can help in any way with your spinal health
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I saw Alex as I knew my gut health wasn't 100%. She is so down to earth, Non judgemental and knowledgeable. She gave me great
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