PEAK PERFORMANCE is owned and operated by Bec Brown, a personal trainer with over 30 years' experience in the fitness industry. Bec provides one-on-one training, nutritional advice, and personalised follow-up that allows you to get the most out your life. Her aim is to educate as well as train, so you leave every session feeling fitter and knowing how to hold on to that feeling.
Build your strength and feel the benefits - more muscle, finer flexibility, better balance, and joints protected from injury. Whether you want to climb Everest or just tweak your lifestyle, Bec's personalised assessment and fitness program can show you where you are - and where you'd like to be! Improve your posture, strength, balance and flexibility with a fun exercise regime that's suitable for everyone.
Build your strength and feel the benefits - more muscle, finer flexibility, better balance, and joints protected from injury. Whether you want to climb Everest or just tweak your lifestyle, Bec's personalised assessment and fitness program can show you where you are - and where you'd like to be! Improve your posture, strength, balance and flexibility with a fun exercise regime that's suitable for everyone.
Services
I have over 30 years of experience in the fitness industry, and my facility in O'Malley is one of Canberra's best equipped personal fitness studios. I provide one-on-one training, nutritional advice, and personalised follow-up that allows you to get the most out your life. My aim is to educate as well as train, so you leave every session feeling fitter, and knowing how to hold on to that feeling.
I turned up with dodgy knees, overweight and unfit. Bec has provided me with ever changing fitness programs tailored to my ability and injury, unwavering support, constant encouragement, friendship and loyalty. I train with Bec because I know she genuinely cares about my fitness and is committed to helping me achieve my fitness goals.
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