Enjoy the clarity, confidence and accountability of working with a dedicated coach to find your balance, improve fitness and achieve your body composition goals. A range of comprehensive training programs to give you the tools, knowledge and confidence to improve your fitness, strength and body composition at your own pace.
Leverage the experience and insights of expert coaches to help guide you to develop your own fitness and nutrition strategy to achieve your goals. Don't wait until Monday - start now! The balance of which has a large impact on your body composition, health and wellbeing. You probably know what you should be eating and drinking less of, alongside moving more.
Leverage the experience and insights of expert coaches to help guide you to develop your own fitness and nutrition strategy to achieve your goals. Don't wait until Monday - start now! The balance of which has a large impact on your body composition, health and wellbeing. You probably know what you should be eating and drinking less of, alongside moving more.
Services
Tom is a Nutritionist & Exercise Scientist specialising in body recomposition for general population clients. He has been working with private clients since 2014 and has coached hundreds of clients through personal training and online coaching. Tom's area of expertise is helping young professionals develop training and nutrition strategies that will help them improve their body composition and maintain the results from age 30-50.
Our flagship 12-month program gives you the tools, knowledge and confidence to manage your body composition for the next twenty years. We understand the work and family commitments that make training hard and eating well more-challenging from age 30 to 50 and we specialise in developing personalised strategies to reflect this.
Strong Year is a 12-month training program for people looking to improve their strength, fitness and body composition. You receive a new training program each month as part of a year-long strategy to achieve a range of challenging goals. The Strong Year program is specifically designed to take you from an average level of strength and fitness to achieving multiple goals on your fitness bucket list.
Kick Start helps you develop a training and nutrition regime and implement key strategies from The Rules Of Recomposition into your lifestyle. It is ideal for people getting back into the gym or looking to start a new routine.
This program aims to transition you from 0-2 training sessions per week to 4-6 quality sessions each week by providing a training structure that ensures you are comfortable in the gym while developing a foundation level of strength and fitness.Kick start is based on the initial training program that we give to new clients at Integrated Fitness & Nutrition.
This program aims to transition you from 0-2 training sessions per week to 4-6 quality sessions each week by providing a training structure that ensures you are comfortable in the gym while developing a foundation level of strength and fitness.Kick start is based on the initial training program that we give to new clients at Integrated Fitness & Nutrition.
This 10-week training program is designed specifically for people who have a gym membership but don't yet feel comfortable in there. Gym 101 progressively builds your confidence inside the gym to allow you to feel more comfortable in this training environment. You will start out with simple cardio machine exercises such as treadmill walking and progressively increase your repertoire to include resistance training machines and free weights.
Reviews (10)
Daniel Facchin
Oct 13, 2019
Report
Caitlin Horan
Dec 27, 2018
Report
Bec Gesling
Jun 26, 2018
Report
Tom introduced me to weight training and I couldn't be happier. He has showed me a way of training and an approach to nutrition that is very sustainable and produced results!
He definitely knows his stuff and was able to answer so many questions I had about the science behind the training and nutrition.
After the 4 weeks of training with Tom I was able to reach my goal of doing an unassisted pull up, which was really motivating!
He definitely knows his stuff and was able to answer so many questions I had about the science behind the training and nutrition.
After the 4 weeks of training with Tom I was able to reach my goal of doing an unassisted pull up, which was really motivating!
Pippa Patchett
Nov 15, 2017
Report
When I started I was very apprehensive and more than a bit overwhelmed at the idea of having someone realise how unfit I was, however through training with Tom that has changed and I'm now excited to try new and unfamiliar exercises, including lifting weights! Tom's approach is friendly and relaxed, he makes a point of training you against you own skills and goals, maintaining a pragmatic approach and honesty in his coaching. This is the first trainer I've been confident to say 'I had a bad week, didn't train properly and ate some serious quantities of junk food' to, because rather than making
Kayleigh McNabb
Nov 07, 2017
Report
Tom is a great coach!! He worked with my personal goals of gaining strength and making the gym a weekly habit for me again. He writes a great program that works well with what your personal goals are. He is also a genuine, friendly guy and well educated where knows what he is talking about! Would recommend to anyone :)
Linzy Anders
Oct 12, 2017
Report
Have been doing body composition work with Tom for six months now. Tom is super knowledgeable and shares his insights at each session, whether it's technique, nutrition or the purpose of the exercise and what it will achieve. Having a trainer that knows his stuff has kept me motivated because I'm learning as well as seeing physical results. Getting results and really learning about health and fitness are both important factors when choosing a training and you'll get this with Tom.
Nikki Coleman
Jun 10, 2017
Report
Tom has been a fantastic personal trainer. Tom got me fitter than I expected, and feeling comfortable in the gym (it always felt really intimidating before, even with other trainers). When I was unable to train due to an extended illness I really missed the training, and Tom's input - I was amazed at what Tom was able to get me to do.
I had used personal trainers before who pushed me so hard I couldn't walk out of the gym, without much increase in fitness or strength. Tom's approach had me fitter and stronger in a fairly short period of time, and I didn't have any trouble with walking.
He is
I had used personal trainers before who pushed me so hard I couldn't walk out of the gym, without much increase in fitness or strength. Tom's approach had me fitter and stronger in a fairly short period of time, and I didn't have any trouble with walking.
He is
Jeff Li
Aug 08, 2016
Report
I started training with Tom about 4 months ago and have absolutely loved it.My goal is to lose weight and become more fit but as a beginner, I did not know where to start. It has crossed my mind to join a chain-gym but it feels intimidating and I knew I would lose my motivation quickly.
Fortunately I found Tom who is knowledgable and professional in his approach to body recomposition and nutrition. He actually genuinely cares for his clients and would go that extra mile to help you achieve your fitness goals.
Tom carefully plans his training programs and exercises and you will find them challenging
Fortunately I found Tom who is knowledgable and professional in his approach to body recomposition and nutrition. He actually genuinely cares for his clients and would go that extra mile to help you achieve your fitness goals.
Tom carefully plans his training programs and exercises and you will find them challenging
Nick Anderson
Jun 06, 2016
Report
Tom is a very perceptive trainer. I was mostly happy with my program, but wanted to make refinements and form corrections to overcome plateaus and injuries.
Tom was enthusiastic and explained the science and mechanics behind all the exercises we went through. I got a ton out of our sessions and highly recommend him as a trainer who puts his clients first.
Tom was enthusiastic and explained the science and mechanics behind all the exercises we went through. I got a ton out of our sessions and highly recommend him as a trainer who puts his clients first.
L. J.
Nov 17, 2015
Report
I've trained for a few years with different trainers and spoken to different people about diet. Tom has an extensive knowledge of all areas of fitness and nutrition and he really set me on track with the areas I wanted to work on. Highly recommend giving him a call to either start your fitness or keep it going!
