Japanese yoga, like many forms of Indian Yoga, has been around for generations. Since Masahiro Oki created and shared Oki-do Yoga, teachers all over the world have begun sharing their versions of his Japanese Yoga. All versions are based on his techniques, understanding and wisdom. Oki-do yoga involves corrective and dynamic movements, some Asana work (holding poses) and above all, breath awareness.
The all important goal of Oki-do yoga is to support healthy changes in the body and the mind, and to create awareness within the individual person. Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings.
The all important goal of Oki-do yoga is to support healthy changes in the body and the mind, and to create awareness within the individual person. Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings.
Services
Need a little more personal attention, or do you have any nagging ailments that you can't get rid of? Lunge Japanese yoga is a great system to give you the tools to take responsibility for your own health and healing. Take your yoga practice further - learn how to access your body and/or mind more deeply and more effectively.
You can also create your Lunge Yoga MindBody profile/account using the 'Login | Register' links in our header and menu, then book in via the timetables on this site. IMPORTANT: For ONLINE classes it's important you book-in AT-LEAST ONE HOUR before class starts! After booking in you will be emailed a link to your Zoom class time!
Do you want more mobility? More openness in your body? Are you sick of feeling tight? Maybe there are daily aches and pains - possibly from old injuries or just from a lack of daily movement. Do you have a sense of lingering fatigue or feel like you have a foggy mind? It's time to do some yoga - Lunge Japanese Yoga is very accessible to men in its nature.
The perfect solution for your next executive event or retreat, team-building day, staff conference, or corporate workshop. The health and happiness of your employees is crucial to your company's success and longevity. A few yoga based sessions interspersed throughout your management conference to break up the day and keep attendees focussed.
As surfers we rely on being balanced, limber, relaxed and strong to perform at our best. That's why Lunge yoga for surfers is the perfect training accompaniment for surfers of all levels. Lunge yoga for surfers is a modern, dynamic and challenging style of yoga that targets certain parts of the body that could be operating more effectively.
Reviews (5)
Biba Tomulic-Leach
Apr 11, 2018
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This is a fantastic yoga studio with dedicated teacher and diverse range of classes. There's something for everyone, from focus on vitality to dealing with back health and men specific exercise. I have experienced a huge progress with my flexibility and strength since I started Lunge Yoga. Very special place!
James Millard
Jan 19, 2016
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Louisa's Surfers classes are all time! Strength, flexibility, intuition, reaction, balance have all improved out of sight in only 6 months. The other classes are great too and the full week intensives are second to none for getting back on track, healthy eating & taking your fitness and flexibility to a new level. Thanks Louisa!
Lunge Yoga & Health
Jul 25, 2015
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After 6 years I still get surprised how great I feel after doing a Yoga class with Louisa and her team at Lunge. Even if it was a struggle to get to class, I always leave feeling lighter in my body, gentler in my mind. Also at Lunge it is a wonderful community of people of all ages, shapes, styles, personalities… not at all intimidating to attend”
Jane, Film Technician
February 2015
Jane, Film Technician
February 2015
Melissa Faulkner
Oct 19, 2014
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I attend four classes per week at Lunge Yoga to help me feel healthy, fit, relaxed and mentally clear. Lunge yoga attracts people who are interesting and dedicated to their yoga habits. I would not have the strength I have without the benefits gained from postures taught under Louisa's guidance. She is an exceptional teacher.
Stephanie Pirie Guerin
Oct 11, 2014
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