Our first priority is to keep us all safe and healthy and we will maintain the social distance in class for up to 9 students per class with advanced booking only. To keep the studio safe and clean please do not forget to bring your own mat, water bottle and towel. New to yoga? Try our Intro Pass priced at $39, completing 3 Classes with us can assist and encourage your yoga practice, while getting to know our amazing teachers.
Your journey awaits! Our instructors share their deep understanding and knowledge with a focus on personalising each student's experience, leading students further along the path to the integration of body, mind and soul. Action leads to understanding. They have brought in highly experienced teachers with accommodating timetables that has supported me with my on-going yoga practice.
Your journey awaits! Our instructors share their deep understanding and knowledge with a focus on personalising each student's experience, leading students further along the path to the integration of body, mind and soul. Action leads to understanding. They have brought in highly experienced teachers with accommodating timetables that has supported me with my on-going yoga practice.
Services
My Asana is a small school that offers a nourishing approach to both yoga and pilates. Our classes are designed to lead practitioners with integrity through a deeper practice, and focus on giving individual attention to each of our students. Integrating spiritual studies with grounded knowledge, our classes support the growth of soul & mind in parallel to the practice.
Hatha / Vinyasa Yoga is the primary style of yoga taught at My Asana. Vinyasa focuses on breath, synchronized with movement, taking you through a flowing sequence of asanas. All of our classes will strengthen your body and mind helping you become grounded both mentally and physically.
These classes are part of a four week rolling course, and are tailored to complete beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment.Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.
These classes are part of a four week rolling course, and are tailored to complete beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment.Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.
Traditional Pilates creates body awareness and fine tuning of motor skills. Pilates focuses on slow controlled exercises that activate the core and improve spinal alignment. The Pilates classes work hand in hand with our yoga classes to bring focus on strength, flexibility and balance in our daily routine.
Our kids classes are for children aged 3-7 years. Children will learn the principles of yoga in a fun and dynamic way. The course also assists in developing strength, flexibility and coordination. It can improve children's focus, self awareness and build self esteem. And in this busy world our children live, they will learn ways to relax through breath and movement, and also build their social and communications skills.
Our instructors share their deep understanding and knowledge of these areas with a focus on personalising each student's experience, leading students further along the path to the integration of body, mind and Acleads to understanding. They have brought in highly experienced teachers with accommodating timetables that has supported me with my on-going yoga practice.
