We're a personal training studio like no other. We are not part of a big chain 24/7 gym, but a boutique studio offering a fun and supportive environment where we'll teach you how to avoid using your home gym equipment as a clothes rack and set realistic fitness goals.
As well as a great range of group fitness classes, we offer a one-on-one service built around our unique Abson Method - a holistic blend of resistance training and nutritional coaching.I cannot recommend Absonfitness enough! I signed up for the group classes wanting to improve my overall fitness and was more than satisfied with the results I got.
As well as a great range of group fitness classes, we offer a one-on-one service built around our unique Abson Method - a holistic blend of resistance training and nutritional coaching.I cannot recommend Absonfitness enough! I signed up for the group classes wanting to improve my overall fitness and was more than satisfied with the results I got.
Services
You see, most people who embark on a health and fitness program quite often do more harm than good to their body in the long run, throwing their metabolism completely out of whack and actually gaining kilo's in the process. It's no wonder that most simply give up the fight! You start a new diet and then add some exercise only to find that your body does not respond, you become frustrated, fed up and want to throw in the towel.
Zoono's 24hr Hand Sanitiser & 30 day Surface Sprays are our preferred defence against pathogens on surfaces in the gym. Zoono's GermFree24 Hand Sanitiser only needs to be applied once a day to give you self-confidence when you go out. You can still wash your hands as normal (without losing Zoono's effectiveness), while it provides a soft smooth pathogen barrier, without that burning chemical or alcohol feeling.
When it comes to reaching your health and fitness goals, we understand that we are often our worst enemy. We come up with excuses, take longer "breaks" than we should, and eventually. Working weekly with a personal coach can help you dig deep into existing patterns, habits or beliefs. A personal trainer can help you see possibilities where you can't because they know what's possible.
