If, like me, you know all about the benefits of meditating but have struggled with implementing traditional meditation practices then Alison is for you. Alison has gently guided me through the tools that I needed to reconnect with who I am and to create a truly joyful meditation practice that I know will serve me for a very long time.
When we are challenged and overwhelmed we can lose connection to that gift, the power of our individuality and all the resources and instinctive wisdom we have to bring to whatever we are called to show up to in our rich and unpredictable lives.
When we are challenged and overwhelmed we can lose connection to that gift, the power of our individuality and all the resources and instinctive wisdom we have to bring to whatever we are called to show up to in our rich and unpredictable lives.
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I listen and read bits of other people talking about, or doing meditations, and I just can't believe how many I just stop reading or listening to as the whole clear your mind, don't move, sit still rubbish is involved. I would believe that was the correct way, if I hadn't been introduced to you, and it would just be something I was down on myself for not being able to do.
It's the evening of hump day: what better time for you to draw in your energies for a while and take time for you? Meditation gives us an opportunity to tune back into our love for life. As weary, strung-out or worried as we might be, there is never a moment when the loving energies of life aren't calling us to sit in their lap for a while so we can breathe, heal and refresh our zest for life there.
The Act of Meditation - Here I chat with Stacey and Matt of The Chief Life podcast which gives you front row access to some of the most brilliant minds in health, nutrition and fitness. What Is Intuitive Meditation - I had a great chat with Danni Poplun for his Yogi Misfits series about the intuitive naturalness and dynamism of meditation.
You are the most amazing person that one can have in their life as a mentor, a teacher, a guide, as a female role model, as a human being role model, as an old soul that is giving that fundamental, unshakeable, unapologetic confirmation that being a sensitive soul is not just okay but it is freaking awesome.
If you have any difficulties completing your purchases, please contact support@innatebeing.com.au. My second album brings together my work of several years in developing practices for protecting and empowering our personal energy. This is especially valuable for those of us who, like me, are sensitives and empaths.
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