80% of your results come from nutrition, we provide dietary analysis, easy to follow plans and weekly support. Everything we do is backed by science and within our supportive environment you will succeed to become the healthiest version of you! Our class programmes are backed by proven research to ensure you actually progress in every fitness element, inc.
One of the biggest reasons people find it difficult to commit is motivation and accountability. Our friendly, supportive community will instantly have you wanting to spend your time at Freshstart, making the gym no longer feel like a chore but the place you yearn to be. I can strongly recommend Fresh Start gym! From the genuine friendliness of the staff, the variety of the classes.
One of the biggest reasons people find it difficult to commit is motivation and accountability. Our friendly, supportive community will instantly have you wanting to spend your time at Freshstart, making the gym no longer feel like a chore but the place you yearn to be. I can strongly recommend Fresh Start gym! From the genuine friendliness of the staff, the variety of the classes.
Services
Freshstart is a family-owned business, operated by Husband & Wife Tim and Kelly Jones. A couple and a team, dedicated to fun, fitness and generally getting the most out of life. Tim, Kelly and the FSF team pride themselves on being friendly, supportive and experts in the fitness profession. For them, Freshstart is more than a gym, it is a community of people focused on improving their health and happiness.
We offer 45 minute and 1 hour creche options for children from 6 weeks to 5 years of age. You can enjoy your workout and know that your child is in safe hands with our wonderful caring creche staff. Our creche team aims to create a fun, creative and stress free environment for all of the young ones that come through our doors.
Such an easy to make lunch or brekkie for the whole family during busy lockdown and home schooling days. Slice it up and take it on a walking adventure with the kids - beats sweaty sandwiches! In our life time how many different, mixed messages have we been marketed about the food we should eat? So no wonder our brains are fried, and the majority of us have developed an unhealthy relationship with food.
Freshstart Fitness is a family-owned fitness facility located on the Northern Beaches, that has been operating under current owners Kelly and Tim Jones for the past 5-years. Freshstart has developed into now having several specialised gym programs including for Over 60's, Kids and Teens and CrossFit.
Strong Seniors is a program targeted to 55+ and will help you to improve your mobility, balance, co-ordination and strength, through group instructor lead classes. It is suitable for beginners through to experienced gym users. We assess and accommodate for injuries and your specific goals. We also have a great social and supportive bunch already on board, that will welcome any new faces!
Reviews (10)
Jina-Lee Rabie
Nov 09, 2021
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Tina Riegler
Jul 19, 2021
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Thank you so much team Freshstart, for acting quick to get the out door training facilities up & running during this lock down. I’m grateful that I can continue my excise routine safely & keep my mental status. I love spending my mornings with you, in all weather conditions. 😊 Impressed with the professional approach taken. Well done
Tara Thomas
Jul 17, 2021
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What a wonderful bunch of professional, open minded and fun fitness gurus! All the instructors bring something super valuable to my fitness training.
I was cautious finding a gym that I’d like - inviting, informative, goal setting, good class options and supportive. I certainly found that at the beginning of this year with FreshStart.
FreshStart not only have welcoming and knowledgeable staff, but also a great bunch of people to train with!
I was cautious finding a gym that I’d like - inviting, informative, goal setting, good class options and supportive. I certainly found that at the beginning of this year with FreshStart.
FreshStart not only have welcoming and knowledgeable staff, but also a great bunch of people to train with!
Jess M.
May 16, 2021
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Love love love- this community is just the most inspiring and welcoming group!! Also the super supportive coaches who really make sure you’re setting proper technique foundations, which, as a gym “newbie”, I am also really grateful for.
The 8 week challenge has been really rewarding too, seeing progress, reducing % fat and learning lots on the nutrition front. Cannot recommend more highly 💕🎉💪🏼
The 8 week challenge has been really rewarding too, seeing progress, reducing % fat and learning lots on the nutrition front. Cannot recommend more highly 💕🎉💪🏼
Nicola Carroll
Feb 26, 2021
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I look forward to going to the gym! Freshstart Fitness provides more than just a great place to workout. It truly is a community and support world for health living. There are many workout options - Group Classes (from High Intensity to Stretch Sessions), Gym Floor, CrossFit, Strength & Conditioning and Personal Training. The patronage is diverse - the gym caters to kids/teens up to the Strong 60+ group. The in-house support from Kelly on 'all things nutrition' is exceptional. All staff are knowledgable, friendly, motivating and supportive. Can't recommend highly enough!
Christie Lewis
Feb 23, 2021
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I've been going to Freshstart Fitness for over 4 years now and can totally recommend them. The staff and trainers are friendly, patient and encouraging. There are lots of classes to choose from and a lot of thought goes into the structure/content of them. You can also do your own thing or work with a personal trainer.
There's a good vibe amongst the people working out and everyone has taken to the new way of training (spray and wipe equipment; booking in for classes). Equipment has been updated/upgraded in the time I've been a member and Tim and Kel (the owners) are always looking to improve the
There's a good vibe amongst the people working out and everyone has taken to the new way of training (spray and wipe equipment; booking in for classes). Equipment has been updated/upgraded in the time I've been a member and Tim and Kel (the owners) are always looking to improve the
Jacqui Hallchurch
Feb 21, 2021
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I love the genuine sense of community at Fresh Start! Super professional team of amazing coaches and a gym full of genuinely lovely people who make you feel welcome to get in an give it your all - whatever your fitness level. Over the last few months I have been struggling with an injury and the team have been super amazing checking in with me and Encouraging me along the way. If you are looking for ‘more than just a gym’ then I can’t recommend this place highly enough!
Barbara Stack
Feb 18, 2021
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I have to say I have tried a number of gyms on and off across the Northern Beaches over the last 15 years and I still continue to stick with FreshStart Fitness!
It is has a great community vibe and the quality of training and their care for their members is second to none. I keep coming back week after week currently enjoying the strength and conditioning program and I even have the kids attending classes and loving it as much as I do!
Great space to train (amazing sunrises), fun people, excellent class options and awesome support in your health and fitness journey, thank you to all the team
It is has a great community vibe and the quality of training and their care for their members is second to none. I keep coming back week after week currently enjoying the strength and conditioning program and I even have the kids attending classes and loving it as much as I do!
Great space to train (amazing sunrises), fun people, excellent class options and awesome support in your health and fitness journey, thank you to all the team
Claudia Cox
Feb 14, 2021
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After trying multiple gyms, Freshstart is definitely my favourite. I love that it is family owned and has such a lovely community. I always feel comfortable in classes and feel welcomed everytime I come in. Tim and all the other staff really do go above and beyond in everything they do. Thank you Freshstart!
Plezi Brennan
Feb 09, 2021
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Love the gang at Freshstart! I have found my tribe. Everyone is so friendly and the sessions are fun yet challenging. The gym itself has so much space and is SO clean!
I love that Freshstart offers strength programs for all levels as well as yoga classes. Kelly is amazing for all things nutrition. Everything you need in one place!
I love that Freshstart offers strength programs for all levels as well as yoga classes. Kelly is amazing for all things nutrition. Everything you need in one place!
