Established in 2007 we are located in Brookvale, a hub for fitness and health professionals on Sydney's Northern Beaches. Evolve is a bright and airconditioned boutique personal training studio offering private personal and small group training for all ages and abilities. We have expert trainers guiding your exercise and the latest in functional training and cardio equipment.
By using the latest in video bio-mechanic technology we analyse the way you move to create corrective training or help with rehabilitation. We work in close consultation with some of Sydney's leading physiotherapists, podiatrists, chiropractors and osteopaths.
By using the latest in video bio-mechanic technology we analyse the way you move to create corrective training or help with rehabilitation. We work in close consultation with some of Sydney's leading physiotherapists, podiatrists, chiropractors and osteopaths.
Services
We all have different movement patterns, muscle memory, strengths, weaknesses, fitness and motivation levels. At Evolve, we tailor your program to reach your fitness and weight loss goals. With over twenty years experience as personal trainers and twelve years previously as paramedics we offer our clients a highly sophisticated training system and premium level of care.
Gather a few of your own friends or family members and create your own private group. Choose a time that fits your routine. Our personal trainers design your program, keep you motivated and on track to achieve your fitness goals. At various times throughout the year we organise group training for special events.
The more you move, the younger you feel. Regular exercise builds stronger muscles, decreases the risk of chronic illness, increases physical stability and of course makes you look a whole lot better. Exercise increases our mitochondrial biogenesis. Mitochondria are the parts inside our cells that create our energy, and who doesn't want more energy?
Improve the way you move, run, walk or perform as an athlete. Whether you are a trying to lose weight, train for a marathon or have chronic pain, we can help you achieve your goals faster and without injury. We offer the latest in video bio-mechanic technology with SPARKMOTION to analyse the way you move and perform.
You can access your personalised program and training routine from any device with our easy to use app. The ultimate in motivation, convenience and portability, it's the same as having an Evolve professional coach you in person. We are dedicated to helping you achieve your fitness, weight loss or rehabilitation goals.
Reviews (10)
Lynne Morris
Oct 23, 2021
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Becki Thiss
Sep 18, 2021
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I LOVE Evolve! I’ve been training here for a year now; I really like training with Deb, Shan, bec - they look after you, make sure I’m doing the correct excerise for my body type and my injuries so I feel healthy and 💪 strong! And I think the BEST part is being part of the Evolve community- everyone is so kind, patient and welcoming!!! Thanks Evolve 🏋️♀️🥊🤸🏼♂️
Cassie Cahill
Mar 12, 2021
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I highly recommend Deb and the Evolve team. I was so excited when the COVID gym restrictions were lifted in 2020. Thanks to Deb's support, guidance and advice over the last 6 months, I'm feeling stronger and leaner than I was pre-COVID. I've lost a total of 33cms from my overall total body measurements, have improved my nutrition and sleep more soundly. However, the biggest positive of this gym for me is the community feel Deb has cultivated. I love my group sessions where I train with warm, welcoming and like minded other Evolve members.
Pete Yates
Oct 21, 2020
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Robyn Poole
Jun 17, 2020
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Robyn Clark
Jan 30, 2020
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Laurelin Myers
Feb 24, 2019
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I’ve experienced a few different fitness studios/gyms on the northern beaches and can honestly say this place is amazing! I was so shocked at how fast I saw results and that I feel so comfortable here. Deb and Bec are so lovely and so is everyone is the group classes. You always finish your sessions on a high and ready to tackle anything the day brings.
Ardi Melikian
Oct 09, 2017
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Lisa Flakelar
Sep 29, 2016
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Jess Unwin
Oct 01, 2013
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This is the best thing I have done in a LONG time! This began as a weight loss mission for my up coming nuptials. Not only did I ash my goal, I've never looked or felt better! And it's all thanks to these guys! Debbie, Petra and Bart - you guys are super stars and I would not be in such a great place if I wasn't for you all!
