Welcome to the PCOS Health & Nutrition Centre where our goal is to provide women with PCOS with evidence-based information about the nutrition and lifestyle changes they can make to help with managing their condition. Lifestyle modification is the first and most important step in managing your PCOS.
That's because it gets to the root of the problem, rather than just treating the symptoms. Unfortunately, there's a lot of conflicting information out there when it comes to managing PCOS, particularly when it comes to nutrition. We will help to clear the confusion and provide you with information and advice based on the latest evidence and current best-practice guidelines.
That's because it gets to the root of the problem, rather than just treating the symptoms. Unfortunately, there's a lot of conflicting information out there when it comes to managing PCOS, particularly when it comes to nutrition. We will help to clear the confusion and provide you with information and advice based on the latest evidence and current best-practice guidelines.
Services
Dr Kate Marsh is an Advanced Accredited Practicing Dietitian (Adv APD), Credentialled Diabetes Educator (CDE) and a Fellow of the Australian Diabetes Educators Association and The Australasian Society for Lifestyle Medicine. Kate has a PhD, Master of Nutrition and Dietetics and BSc from the University of Sydney and a Graduate Certificate in Diabetes Education and Management from the University of Technology Sydney.
A healthy lifestyle is an essential part of managing PCOS and is recommended as the first step in treatment. This incorporates good nutrition, regular physical activity, adequate sleep, stress management and emotional wellbeing.
Research has shown that lifestyle programs, incorporating diet and exercise, with even a small to moderate weight loss (around 5-10% of your weight) can improve the symptoms of PCOS, regulate menstrual cycles and boost fertility.Lifestyle changes will also reduce long-term health risks such as diabetes and heart disease.
Research has shown that lifestyle programs, incorporating diet and exercise, with even a small to moderate weight loss (around 5-10% of your weight) can improve the symptoms of PCOS, regulate menstrual cycles and boost fertility.Lifestyle changes will also reduce long-term health risks such as diabetes and heart disease.
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