Mindful Synergi is a progressive counselling, psychotherapy and yoga-therapy practice on the Central Coast. So if your mental health is feeling out of balance, it's likely your physical health is too. And vice versa. You deserve someone who listens deeply - someone you can have real conversations with so you can heal and thrive.
Nerine has helped me significantly change my life for the better. When I started seeing Nerine I was full of fear, hesitation and shame. I had never been to any kind of therapy before. Her patience, calm and non-judgmental practice has helped me move into a life no longer lived in a dark fog of anger and sadness.
Nerine has helped me significantly change my life for the better. When I started seeing Nerine I was full of fear, hesitation and shame. I had never been to any kind of therapy before. Her patience, calm and non-judgmental practice has helped me move into a life no longer lived in a dark fog of anger and sadness.
Services
Because shared experiences make us feel better, and there's nothing like a good conversation to inspire and heal. Our trauma-informed expertise means we'll keep you safe as you identify and integrate all the parts of your story. We're also real people who genuinely want to understand what you're going through, because understanding helps us help you.
Psychotherapy is a long-term form of therapy, similar to counselling that helps you look deeper at your personality, and unconscious patterns of behaviour. It's a process of self-discovery that will help you look at any deep-rooted feelings, thoughts, beliefs or memories that may be holding you back from living your best life.
In the therapy room, her interpersonal psychodynamic approach will help you understand and integrate trauma as you get to know, believe in, and heal yourself. That's why she offers you real choice, compassion, respect and safety as you look inside and begin to heal.
She mixes neurobiology, developmental psychology, attachment theory, linguistics, self-psychology, EMDR and yoga to help you understand, transform and move beyond your circumstances to a happier, healthier you.Nerine's extensive training, and experience in mental health services and in the yoga studio, showed her that genuine connections and honest conversations lead to healing and lasting change.
She mixes neurobiology, developmental psychology, attachment theory, linguistics, self-psychology, EMDR and yoga to help you understand, transform and move beyond your circumstances to a happier, healthier you.Nerine's extensive training, and experience in mental health services and in the yoga studio, showed her that genuine connections and honest conversations lead to healing and lasting change.
Inspired by her own journey to inner strength, potential, and grace, our resident yoga therapist, Harjinder uses specific yoga practices or techniques to help you listen to your body and realise your own greatness.
She blends specialised evidence-based, post-traumatic stress disorder (PTSD) training and a passion for working therapeutically to help you process stored trauma and unconscious patterns so you can recover, gain confidence and develop positive habits in your life.This therapeutic and holistic approach allows the yoga to meet the student while taking small integrative steps towards self-efficacy and the ability to self-regulate in daily life.
She blends specialised evidence-based, post-traumatic stress disorder (PTSD) training and a passion for working therapeutically to help you process stored trauma and unconscious patterns so you can recover, gain confidence and develop positive habits in your life.This therapeutic and holistic approach allows the yoga to meet the student while taking small integrative steps towards self-efficacy and the ability to self-regulate in daily life.
And it's perfectly normal to seek extra support if something's not quite right. Being able to talk openly about what's happening gives you the perspective you need to move forward. At Mindful Synergi, we have real, honest conversations to help you heal. If you're experiencing a bump in the road, we'll help you talk through your thoughts and feelings on your way to understanding, recovery and empowerment.
Reviews (1)
Merri Merri
Dec 14, 2013
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