TMT Online is a one-stop shop for exercise and wellbeing. It covers pregnancy, postpartum, advanced home programs, all the way through to running. The TMT TOOLBOX is jam-packed with valuable resources on the Pelvic Floor, Diastasis Recti (Abdominal Separation), Posture, Hospital Essentials (including what to pack, what to expect and hospital exercises), TMT Nutrition Guide, Goal Setting, Training Diary and more!
I am a business owner, a wife and a mum to Jordy 4, and Ella 2. I love running, working out from home and hanging at the beach with my family. When I had my son Jordy I was working as a Flight Attendant and ended up injuring myself after going for a slow jog 3 months after he was born. It required months of physiotherapy and rest just to get back to walking and sitting without pain which was not ideal with a newborn.
I am a business owner, a wife and a mum to Jordy 4, and Ella 2. I love running, working out from home and hanging at the beach with my family. When I had my son Jordy I was working as a Flight Attendant and ended up injuring myself after going for a slow jog 3 months after he was born. It required months of physiotherapy and rest just to get back to walking and sitting without pain which was not ideal with a newborn.
Services
Whether you are experiencing perinatal anxiety, struggling with pelvic floor dysfunction, Diastasis Recti (abdominal separation), or simply trying to regain your physical wellbeing, The Mummy Trainer online program has all the tools you need to keep healthy and strong both during and after pregnancy.
I have just started training with Sarah now that my baby is 12 weeks old and I am loving it. Sarah's knowledge with postnatal exercise is so encouraging and you really feel supported and safe. I have always hesitated with joining a Mums fitness group because of being so nervous as I have never exercised before but Sarah has made me feel so welcome from the start!
Reviews (17)
Sarah Allen
Jan 18, 2022
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I recently completed the 6 week post natal course after having a c section. I absolutely loved the program, it started off at just the right level and built up each week. I really enjoyed being able to do a couple of the online sessions each week and having done the exercises with Sarah prior I was able to do the exercises correctly and get the… most out of the sessions. I just finished the course and am feeling great, I have also decided to carry on with more 1 on 1 personal training as I really enjoy going each week and am super happy with my fitness now. Cannot recommend sarah enough
Katie King
Oct 21, 2021
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Lauren McGilp
Jul 27, 2021
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I cannot recommend Sarah or her program highly enough. I decided to complete the Mummy Trainer Program with Sarah after recently having my second baby. I suffered ab separation and endless injuries after returning to sports the wrong way after my first baby so was determined to give my body the right start this time around and I can say engaging in… Sarah was the best decision i have made for myself in years! The program is perfectly tailored to gently and correctly rebuild the bodies foundations for both everyday activity as well as more intense training. And Sarah is just divine! She&rsquo
Melissa Cowell
Feb 16, 2021
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I signed up for Postpartum training with Sarah in the months leading up to the birth of my son, not realising just how much my body would benefit from this decision.
After a difficult birth, I had alot of… pain even just carrying my son from point A to B. With the combined PT sessions and online access to Sarah's PP program I have seen amazing changes in my body in just 6 weeks. I am so much stronger and each week the pain is lessening, of which I am so grateful.
Sarah is a gem - easy going and extremely knowledgeable and caring in her approach.
I would say to anyone that is recovering from
After a difficult birth, I had alot of… pain even just carrying my son from point A to B. With the combined PT sessions and online access to Sarah's PP program I have seen amazing changes in my body in just 6 weeks. I am so much stronger and each week the pain is lessening, of which I am so grateful.
Sarah is a gem - easy going and extremely knowledgeable and caring in her approach.
I would say to anyone that is recovering from
Jasmine Lincoln
Oct 12, 2020
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The Mummy Trainer 6 week postnatal program was the perfect way to transition back to exercise after having my daughter. Sarah’s knowledge and support gave me the confidence to sign up to the program and the… steady progression of exercises over each week meant I was able to focus on building my core strength, pelvic stability and overall fitness in a safe way. Sarah is also a natural with babies and a great babysitter, so bringing my daughter along to each session was a bonus! Thank you Sarah, will see you again for baby no. 2 x
Lauren Therese Crowley
Oct 06, 2020
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Zara Hope
Feb 26, 2020
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Hannah Haralampou
Dec 22, 2019
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I have been training with Sarah one-on-one for a few months now, both post natally and during pregnancy. As someone who had almost no background in, or any level of fitness, I felt comfortable and grateful to have Sarah patiently train me as I got stronger, fitter and more confident. She has helped me feel better about my fitness and strength, and I notice a HUGE difference from when I first started! Highly recommend her :)
KsR
Oct 08, 2019
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Sarah is a very geniune and down to earth personal trainer who made me feel very supported and encouraged throughout the whole PT session. She came to my home to talk me through her postnatal exercise program and show me how to safely exercise. After having 4 children over the last 4.5 years, Sarah taught me a lot about how to care for my pelvic floor while exercising and work towards my fitness goals safely. I couldn't recommend her more highly and I am excited to get to know Sarah and the tribe of mums she is supporting more!
Tanya Rose
Sep 24, 2019
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I have absolutely loved using The Mummy Trainer program throughout my pregnancy. I work part time and have a 3 year old so the fact that I can do my workouts whenever and whenever I can is so amazing. I also haven’t had any sciatic pain this pregnancy which I feel might be because of my constant training throughout the pregnancy.
Sarah is lovely and so helpful.
Tanya x
Sarah is lovely and so helpful.
Tanya x
Leeanne Stanley
Jul 29, 2019
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I absolutely loved training with Sarah and TMT online. After having my little girl, it was quite hard to find a class - nothing seemed to fit me, or the time wasn't right but once I found Sarah that was it. Originally I was only planning on training for 3 months or so, but ended up training with Sarah for over a year!
She is amazing, I loved that… if my little miss was upset while I trained Sarah was happy to settle her for me, or that we could stop at any time to feed bubs if we needed.
I found TMT online to be a great option if you couldn't make it to a class or if you want to add some
She is amazing, I loved that… if my little miss was upset while I trained Sarah was happy to settle her for me, or that we could stop at any time to feed bubs if we needed.
I found TMT online to be a great option if you couldn't make it to a class or if you want to add some
Alicia Elson
Mar 12, 2019
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I had an in-home consultation with Sarah and it was a great kick-start back into exercise after having my daughter. Sarah is friendly, professional and encouraging. She took me through each exercise and made me feel confident again to get back into it. I will definitely be doing the Mummy Trainer’s Group PT sessions next.Thanks Sarah!
Thaysa Detsch
Nov 27, 2018
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Lizzie Palmer
Nov 17, 2018
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Migrated Linda Parker
Nov 16, 2018
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Brooke Foote
Jul 20, 2018
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Mon Harding
Jun 01, 2018
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