I help mummas nourish themselves & their bubs during the first 1000 days helping them to optimise their pregnancy nutrition, breastfeeding nutrition & the first few years of life. Developing & fostering positive relationships with food and their bodies for mummas & their bubs. If you're a busy, sleep deprived mum with little time or energy to prepare nourishing foods for yourself and your little one.
I hear you! Becoming a mum has taught me just how hard it can be. Not to mention having to sift through the amount of misinformation online for mummas surrounding prenatal nutrition, pregnancy nutrition, breastfeeding nutrition and postnatal nutrition. Then when you finally have your little ones trying to decipher fact from fiction when it comes to trying to nourish your babies.
I hear you! Becoming a mum has taught me just how hard it can be. Not to mention having to sift through the amount of misinformation online for mummas surrounding prenatal nutrition, pregnancy nutrition, breastfeeding nutrition and postnatal nutrition. Then when you finally have your little ones trying to decipher fact from fiction when it comes to trying to nourish your babies.
Services
At The Nourished Mumma we have a strong focus on supporting mummas and their children with nutrition and dietetics during the first 1000 days. The first 1000 days specifically refers to the period from conception to the end of a child's second year of life. It is a critical window of opportunity to influence your child's long term health and well being.
The Nourished Mumma's Shauna Spencer is a Sunshine Coast Perinatal & Paediatric Dietitian & Nutritionist. She is passionate about helping mummas conceive, grow and raise healthy families. Shauna assist's mummas with pregnancy diets, postnatal diets, breastfeeding diets and children's nutrition, with a particular emphasis on baby and toddler nutrition.
Sunshine Coast Dietitian, Shauna Spencer is a dual qualified Accredited Practising Dietitian and Food Psychologist and owner of The Nourished Mumma. She started The Nourished Mumma to support mums to nourish themselves and their bubs during the first 1000 days (conception through to a child's 2nd year of life).
The Nourished Mumma's Shauna Spencer is a Sunshine Coast Pregnancy Nutritionist, Perinatal & Paediatric Dietitian. She is passionate about helping mummas conceive, grow and raise healthy families. Shauna assist's mummas with pregnancy diets, postnatal diets, breastfeeding diets and children's nutrition, with a particular emphasis on baby and toddler nutrition.
The Nourished Mumma's Shauna Spencer is a Sunshine Coast Postnatal & Breastfeeding Nutritionist, Perinatal & Paediatric Dietitian. She is passionate about helping mummas conceive, grow and raise healthy families. Shauna can help you to meet your individual nutrition needs with a tailored postnatal & breastfeeding nutrition plan.
Reviews
Be the first to review The Nourished Mumma.
Write a Review
