Try our small group classes. Every class is in a small group, lots of variety and personalised. Rather than separating cardio and strength we combine it in all our sessions to give you a time efficient high calorie burning workout every time focusing on improving your overall fitness. This is my second month of training and it's been great, I really enjoy the variety of each BODYFIRST session and training with a great group of people.
I am already noticing a difference in my fitness levels and I have so much more energy throughout the day. I would recommend BODYFIRST to anyone. I have been doing the BODYFIRST fitness sessions for almost 2 years now and can happily say it was the best decision I could have made for myself. Exercising in the morning is a great way to start my day especially because each session is different and although pushed to my limits the results are.
I am already noticing a difference in my fitness levels and I have so much more energy throughout the day. I would recommend BODYFIRST to anyone. I have been doing the BODYFIRST fitness sessions for almost 2 years now and can happily say it was the best decision I could have made for myself. Exercising in the morning is a great way to start my day especially because each session is different and although pushed to my limits the results are.
Services
Vicki Grasso was fuelled by her love of health, nutrition, sport and fitness. As a former competitive gymnast, swimmer, marathon runner and bodybuilder, Vicki knew what it took to get fit and stay fit. She wanted to share this with others. Vicki has over 15 years experience as a personal trainer and opened Bodyfirst, a personal training studio in Five Dock.
STEP n PUMP:- Get fit and toned fast with a whole body strength and cardio combined workout including a variety of barbell and step exercises combined. Includes core, upper and lower body exercises. High calorie burner intense workout. BIG MUSCLE GROUPS:- A fast paced workout that targets big muscle groups legs, back, chest and abs designed to help you get lean, toned and fit.
Reviews (9)
Sinead Moran
Aug 16, 2021
Report
What can I say?! Devon is a miracle worker! After 3 months of doctors, constant knee pain and knowing something wasn’t right, it was so refreshing to see Devon. She took time to actually ask questions about the injury, diagnose the issues and do something to help. Our sessions so far have been great and the improvement to my knee is already significant . With Devons help, I finally have a plan and a way back to being 100% again. Couldn’t ask for more than that.
Highly recommended 👌🏽💯👏🏽
Highly recommended 👌🏽💯👏🏽
J. H.
Jun 16, 2021
Report
What an amazing place with an amazing team and an amazing list of treatments!! Liz and the team are all so knowledgeable and absolutely make you feel at ease at a time when you need that the most!
And they have a huge selection of complimentary products you can buy while you're there! They have everything from foam rollers to CBD products to specialty teas to nutrition products and all sorts of things in between.
And they have a huge selection of complimentary products you can buy while you're there! They have everything from foam rollers to CBD products to specialty teas to nutrition products and all sorts of things in between.
Justyna Szwajda
Dec 03, 2020
Report
Peter Barton
Oct 23, 2020
Report
Big thanks to Liz and the team at Body First for fitting me in at short notice with back and side pain that had been keeping me awake all week after an injury. After one session of deep tissue massage I can already can feel a massive difference! I will definitely be back again next week for another appointment and book some regular visits for a while to really get on top of it. Body First is a fantastic facility, so professional, clean and welcoming with a fabulous calming ambience. The clinician was superb and very friendly, listening to my symptoms and performing a detailed examination of my
Barnaby Honeywill
Oct 22, 2020
Report
I struggled for years with stiffness and pain in my right ankle after it had been supposedly treated. I went to Liz and she recommended shockwave therapy, within a few sessions the pain and stiffness I had been experiencing went away. I would 100% recommend to anyone with similar injury, excellent and honest practise.
Tim Norris
Oct 26, 2019
Report
I had struggled for over 2 years with recurring calf muscle strains/tears. I tried other physios but was eventually recommended to Liz. After a thorough in depth analysis of the problem i was recommended Shock Wave therapy. After 3 sessions i have now had no further calf issues at all and continue to run and train as i did before i was injured. That was 2 years ago! Thoroughly professional practice and honest straightforward advice.
Sandra Tooley
Oct 22, 2019
Report
I had tennis elbow sooo bad in my right arm that I couldn't lift anything and it was very very painful...I got sick of buying products that only gave temporary solutions. Liz recommended the shock wave treatment.
After one treatment of the Shock Waves, the improvement was miraculous, with further massage treatments my elbow is back to its normal self. Liz knows her stuff... I felt confident in what she does and recommends. I would not go to any other sports therapist.
After one treatment of the Shock Waves, the improvement was miraculous, with further massage treatments my elbow is back to its normal self. Liz knows her stuff... I felt confident in what she does and recommends. I would not go to any other sports therapist.
Fanto Banto
Jul 10, 2019
Report
I recently twisted my ankle while playing football. The bruising and swelling were so bad that I ended up in A&E. Two months later and I was still unable to play football. In a quest to get to the bottom of the injury, I visited Body First. From the first step through the door, it was first class service. A warm welcome and an offer of a glass of water. The appointment was excellent and extra diligence was taken to talk me through the injury, which I learned was a grade two tear. A bout of shockwave therapy was recommended to speed up the healing process (Liz will walk you through the science if
Ali Borhan
Nov 10, 2018
Report
