Counselling usually deals with present issues that are worked through with a supportive and thorough discussion. Counselling is more concerned with immediate life situations that have caused confusion or distress. Psychotherapy is a form of treatment that goes deeper and is usually longer-term than counselling.
It can help to uncover and change a person's entrenched beliefs and behaviours which have had a negative impact on their life and relationships. The goal of psychotherapy is to increase a person's self-awareness by examining their unconscious patterns. Nobody is immune to some of life's difficult periods, and having support is crucial towards better mental health.
It can help to uncover and change a person's entrenched beliefs and behaviours which have had a negative impact on their life and relationships. The goal of psychotherapy is to increase a person's self-awareness by examining their unconscious patterns. Nobody is immune to some of life's difficult periods, and having support is crucial towards better mental health.
Services
Sometimes the decision to attend counselling is coupled with feelings of not being able to cope or feeling overwhelmed. The opposite is the truth! Just like attending a gym helps to strengthen physical health, counselling sessions help to strengthen emotional health. People explain that it's easier to speak to an objective 3rd party when struggling with personal issues, as they don't want to burden their loved-ones.
Offices can be booked in Wollongong and Thirroul, and alternate locations are possible, depending on the client's needs and their own preferences. Walk and talk therapy, online counselling and phone counselling are all available through this service. Walk and talk therapy is exactly as it sounds. We take to the great outdoors and have a session while walking.
Fabric therapy is an expressive therapy and a unique approach offered by Towers Counselling. It is similar to art therapy in that fabric can be used in different ways to express emotions and support positive foundations. Fabric can be drawn on, painted and different patterns cut and pasted. Wall hangings, pot covers, mobiles, or anything else can be made as a means of expression, and usually with children.
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Karen Marshall
Oct 10, 2020
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