Learn to tame your anxiety, shift repeating patterns and feel utterly, and unapologetically alive. Anxiety Specialist, Body Psychotherapist, Counsellor & Dance Movement Therapist based in North Brisbane. If you have anxiety, then you can probably relate to feeling overwhelmed and exhausted by life.
Anxiety really sucks all the life out of you, until you feel like a shell of your former self. Suddenly, everything feels too hard, your resilience seems to crumble, your perfectionism kicks into overdrive and your work, relationships and sense of self get affected. I get it. I am passionate about helping my clients because I know what it is like to go through anxiety and crises.
Anxiety really sucks all the life out of you, until you feel like a shell of your former self. Suddenly, everything feels too hard, your resilience seems to crumble, your perfectionism kicks into overdrive and your work, relationships and sense of self get affected. I get it. I am passionate about helping my clients because I know what it is like to go through anxiety and crises.
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If you're like most of my clients, the number one thing you may be feeling right now is stuck. You might be feeling like you're not living the life you were meant to be living, like there's something holding you back from reaching your full potential. Maybe anxiety is stopping you from achieving the things you know you're capable of, or you feel like you're trapped living behind a mask of who you're supposed to be, instead of who you really are.
Just talking about anxiety or trauma doesn't work very well because it only engages the 'executive' thinking part of our brain. Actually, to get better we need the mind and the body to be working TOGETHER on the problem. Working with your body, breathing and movement engages the 'lower', older parts of your brain, focusing on sensations and emotions.
It's when we help your mind taps into the clues held within your body that we can get to the root of what's keeping you stuck in anxiety, burnout and fear. My sessions use a combination of talking, movement and music in a safe and supportive environment to unlock your inner knowing, release what is buried and finally bring it forward to be resolved.
I can't wait to have you participate in one of my online or in-person programmes and courses!. You don't have to live with anxiety. Learn how to reduce the physical symptoms of anxiety and short-circuit your worry, by focusing on moving your body and breathing. This short online course will teach you 15 simple techniques to quickly take back control and calm your nervous system.
I've included a few of my favourite breathing, moving and resting resources to help you feel more like yourself again. You'll find them under the headings 'to calm', 'to enliven' and 'to rest' as we can use breath, movement and the power of our minds to do all three. For more videos of techniques like these, try my short online course 'Finding Calm in 7 Days' - yours for just $29.
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Pamela Vincent
Aug 09, 2019
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