I believe that everyone should have the opportunity to meet the athlete they've always had in them! We are a Personal Training Studio right in the heart of Mosman, we also offer Outdoor one-on-one and small group personal training sessions that incorporate functional, high-intensity training and conditioning, located in Mosman and Balmoral. My core principles are to create strong foundations to improve overall muscle balance, precision, control, strength, power and agility in a supportive and results driven environment.
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I can tell you now that you would most definitely be a more athletic and active version of your current self. Sportif's Primal Movement class is designed to focus on movement patterns rather than a specific muscle group when exercising to develop a functional and strong body, which is very important based on our current sedentary lifestyle.
For me, health and fitness has been a major part of my life and from a very young age I have dedicated my time to training for swimming, triathlons, half marathons and bodybuilding events. Training for these events and striving for great achievements has required a high level of persistence, commitment and dedication.
Reviews (9)
Sophie Depauw
Dec 23, 2021
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Hayley Quinn
Apr 24, 2020
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Piero Sanchez
Jun 20, 2019
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Lyndsey Benn
Dec 30, 2017
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Elizabeth McClatchey
Jul 18, 2017
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I have been training with Jess at Sportif since October 2016. I do a variety of the classes she offers including boxing, primal and sportif. Jess's classes always challenge me and I find them all a good mix of cardio and strength training. The workouts are always different so I don't get bored. Jess gives us all individual attention and makes sure we are using the correct form to get the most out of each exercise. Jess is a great motivator and I couldn't recommend her highly enough. Training with her has been the best thing I have done for my fitness and health.
Mark McClatchey
May 28, 2017
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I joined Jess’s Sportif 8 months ago and I’m loving it. The ‘primal’ style of training is great and has significantly improved my range of movements and balance, especially for a guy in his late fifties! The sessions are always different and never boring. The HIIT finishers will get your fitness to a level that you wouldn’t believe possible. Jess is a great motivator, highly knowledgeable, and she will help you achieve your goals. Even better, she rewards current clients! I’m a big fan of Sportif.
Kathleen Andreatta
May 27, 2017
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Jess is an outstanding PT and group trainer. Her sessions are fun, challenging, free of repetition & never a waste of time! She seems to get the best out of her clients, no matter what size or shape or exercise background, with exercises and dietary advice to suit each individual. After 6 months of training I'm fitter & leaner than ever before. Highly recommended!
Jenny McClatchey
Jan 16, 2017
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I absolutely love it! It's really easy to motivate myself to exercise regularly now because I look forward to these classes. Jess is an amazing trainer who challenges you but makes it really enjoyable at the same time! I've been training at Sportif for a few months now and I've seen so many great changes to my body and overall well-being. I highly recommend training here!!
Mark
Sep 28, 2016
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Right from the initial phone call that I made to Jessica about discussing my health and fitness goals she was extremely professional, has a huge amount of knowledge on training for events, in which I will be competing in my first ever Triathlon in Mooloolaba in March 2017. Never have I seen such efficiency with programming with everything I need to focus on from training, nutrition and recovery. I feel extremely confident in recommending Jessica as a trainer to anyone who is ready to take charge of their health/fitness goals. Seeing the way in which Jess interacts with other clients and has us
