Fresh Approach to Wellness has offices in Essendon and Moonee Ponds offering dietitian service to the Northern and Western suburb of Melbourne. I established Fresh Approach to Wellness over ten years ago to bring specialised dietetic services to Melbourne's northern suburbs with a focus on eating habits and behaviours, body and weight concerns, and healing from eating disorders.
My consultations are a safe place for you to discuss your relationship with food and your body. As a dietitian, I want for you to be able to find balance with your eating. That doesn't mean eating 'right' or 'good', instead it is meeting you where you are at. You will be given space to be heard, without judgement, and together we will work out how to best guide you to your balance.
My consultations are a safe place for you to discuss your relationship with food and your body. As a dietitian, I want for you to be able to find balance with your eating. That doesn't mean eating 'right' or 'good', instead it is meeting you where you are at. You will be given space to be heard, without judgement, and together we will work out how to best guide you to your balance.
Services
Disordered eating can involve attitudes and beliefs towards food and body shape, as well as unhealthy weight management behaviours. Are you someone who has been on countless diets, only to regain the weight again plus a little more? Do you start a new diet and quickly feel deprived, hungry, unsatisfied and frustrated which leads to overeating and binging?
It may start off as hunger, but you continue to eat past the point of fullness. It can occur in people of all shapes and sizes, to people from all walks of life, with a variety of life experiences. And - it's common. Whilst binge eating episodes are common, not everyone who has the experience of binge eating will be diagnosed with Binge Eating Disorder.
Disordered eating can involve attitudes and beliefs towards food and body shape, as well as unhealthy weight management behaviours. Repeated dieting is a common form of disordered eating. It can sometimes be associated with episodes of binging or severe over eating. When these behaviours begin to interfere with your social life, or create regular feelings of guilt and shame, it may be time to speak with a specialised health professional.
Louise provides weight-inclusive nutrition counselling for clients presenting with eating, weight or body concerns. There is no prescriptive diet plan, nor a focus on weight loss but rather an emphasis on discovering what lies beneath eating habits and a prescription of self compassion. Similar to the process of counselling, the initial session involves getting to know each other in order to build trust and foster a relationship.
If you're attending for support with your eating disorder, it may have been that the previous dietitian was inexperienced. If you are seeing a dietitian for nutritional counselling for your eating disorder, you should make sure they have adequate training and experience to support you with both the physical as well as psychological aspects of the eating disorder.
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