RewireMe is an intimate and empowering psychology practice where you feel good about taking ownership of your headspace. For those of us with anxiety, moments of stillness - like those we find at night when our head hits the pillow - can be anything but settling. Following on with our mission to crack open some of the mysteries of psychology, today we tackle the well known but seldom understood CBT - Cognitive Behavioural Therapy.
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Charlene completed a Bachelor of Science majoring in Psychology, and a Master of Science majoring in Psychology with Honours. She has a Postgraduate Diploma in Psychological Practice and has undertaken further training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness-Based Interventions and practices Trauma-Informed Care.
Retreat to our rooms in ultra-convenient Alexandria. Our practice provides a healing space where you can disconnect from the hustle and reconnect with yourself. Our Alexandria psychology practice is located at Level 1, 21 Fountain St, Alexandria, Sydney 2015. Look for the double glass front door with a big blue Fountain 21 above them.
Nestled in the heart of Neutral Bay, our practice provides a healing space where you can cultivate peace of mind and happiness. Our Neutral Bay psychology practice is located at Unit 4, 2A Waters Road, Neutral Bay, Sydney. Look for our double doors next to Ramen Toriichi. Once through the doors pop up the stairs to Unit 4 on your left.
Online therapy is also a great option if you're currently in hiding thanks to a pesky virus-who-must-not-be-named. VSee is a free video telemedicine chat platform. It works like Skype, however VSee has been specifically developed to facilitate medical consultations. It has added security features and enables easy document sharing between client and specialist.
We offer cognitive training for all levels of staff, management and leadership. We use the motivational coaching methodology and scientific research to help people take control of their thinking, beliefs and behaviour. Work is full of ups and downs-if you do not exert control over how you interpret and handle these events, you may find yourself languishing in the 'down' and not fully capitalising on the 'up'.
Reviews (7)
Tyson
Jan 12, 2022
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Lauren was my psychologist over the course of 7 months in 2021. During this time Lauren helped me overcome crippling burnout. I have now returned to work and have plans to move abroad next month!
Overall Lauren maintained a friendly and compassionate demeanor. She masterfully employed CBT to help me reframe negative thoughts, exercise sustainable boundaries, and recommended to my GP that I hop on antidepressants. This proved to be an effective treatment strategy.
In terms of RewireMe Alexandria, the clinic is vibrant with lots of natural sunlight. Therapy sessions are done in private rooms with
Overall Lauren maintained a friendly and compassionate demeanor. She masterfully employed CBT to help me reframe negative thoughts, exercise sustainable boundaries, and recommended to my GP that I hop on antidepressants. This proved to be an effective treatment strategy.
In terms of RewireMe Alexandria, the clinic is vibrant with lots of natural sunlight. Therapy sessions are done in private rooms with
Alyx Dennison
Mar 05, 2021
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I too have only seen Lauren a few times, but after looking for a therapist on and off for a decade, I feel so utterly relieved to have found Lauren. She is warm, funny, very professional while also feeling personable, and generous. On top of her skills and qualifications she is just a great person and clearly gifted at what she does. I don’t feel remotely self conscious or judged, she’s the real deal. The practise is also beautiful and comfortable, they are very hospitable. Such a safe a happy space! Thanks Lauren and thanks Rewire Me. So happy to have landed here. x
Kimberley Nelson
Jan 21, 2021
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Amazing experience from start to finish (except I see this as a long term thing so it hasn’t actually “finished” ha ha). Perfect balance between professionalism and meeting me on a personal level. Thank you for being that non-judgemental ear to listen and for helping guide my thoughts about myself and the world around me to a better place!! #RewireMe4Life
Chelsea Antman
Jan 15, 2021
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A wonderful practice and highly experienced team of professionals who understand life can go through many ups and downs. Do not hesitate to reach out if you need a safe space to talk. You don’t have to be living with severe mental or physical illness to benefit from seeing a psychologist. But also if you are experiencing ill health, you will be in great hands at Rewire Me. Give yourself the gift of being held and heard in a safe space to talk about anything you may be experiencing in these stressful times. You deserve it.
Samantha Cain
Dec 20, 2019
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Andrew Taylor
Aug 09, 2019
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Gail Johnston
Aug 04, 2019
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