Our small group program has assisted hundreds of people incorporate mindfulness into their daily lives. Based centrally in Malvern East at Wattletree Psychology, our unique Mindfulness for Life program provides practical steps to build a more enjoyable life whilst better dealing with the demands of daily life.
Jenny is an experienced and skilful evidence-based counselling psychologist with over 22 years of experience as a clinical practitioner across educational, health and community settings and in private practice. She has a breadth of experience in face to face counselling working with young people and adults across the age spectrum on a broad range of issues.
Jenny is an experienced and skilful evidence-based counselling psychologist with over 22 years of experience as a clinical practitioner across educational, health and community settings and in private practice. She has a breadth of experience in face to face counselling working with young people and adults across the age spectrum on a broad range of issues.
Services
Mindfulness is a simple process of being more at home in yourself. So often we are not really here. Our minds have wandered habitually into the past perhaps remembering a conversation we had yesterday or thinking about the future; for example what is coming up later today. This of course diminishes whatever energy there is for the present moment.
What: When life gets busy, its easy to become worried about almost everything and you feel like its all too much to cope with. Mindfulness is a way to stop and pay attention to what is happening in your life and over time make conscious choices about what really matters and what is simply a distraction.
Sometimes counselling can assist when we can get stuck in unhelpful behaviours, patterns of thinking or old roles. At such times the support of another such as through professional counselling can be helpful to get other perspectives to help us to open up new possibilities and to enable us to see what we cannot see.
Executive coaching is a collaborative results orientated process. It is faster paced than counselling and is less interested in looking for the cause of problems than emphasising new competencies. As a psychologist, Jenny is able to celebrate successes as well as support you to manager setbacks with care and perspective.
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