Hi, I'm Stephanie Malouf and I'm a nutritionist and mindset coach. After experiencing the incredible healing powers of food in treating my eczema and digestive upsets, I wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine.
Having worked with hundreds of clients particularly with weight loss, I've learnt that in order to have a healthy relationship with food you need to be educated and have a healthy relationship with yourself, others and have a positive mindset.I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits.
Having worked with hundreds of clients particularly with weight loss, I've learnt that in order to have a healthy relationship with food you need to be educated and have a healthy relationship with yourself, others and have a positive mindset.I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits.
Services
Available in clinic! Pay for your services or my 6 week weight loss program in 4 x fortnightly interest free payments. In order for me to get to the bottom of your health concerns and provide you with an effective and personalised diet and lifestyle plan, I need to thoroughly understand you and your body.
Are you on a weight loss rollercoaster, managing to lose the weight and then sabotaging yourself by putting it all back on again? Are you physically and emotionally drained and can't find the energy to take the first step? Firstly, it's not your fault. The media feeds us with endless amounts of information about fad diets, diet pills and quick-fix ways to beat the bulge but these weight loss methods are only adding fuel to the fire.
Strolling down the supermarket aisles we are inundated with choice, some of which are healthy and many of which wreak havoc on our health. I created this comprehensive shopping guide to help you better navigate the supermarket aisles and support you in making more informed food choices when doing your grocery shop.
Reviews (10)
Darlene Mayer
Aug 13, 2021
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Julia Rodriguez
Jul 13, 2021
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I recently completed the weight loss and mindset program with Stephanie and I am so happy with the progress I've made! Stephanie provided me with all the information and tools necessary for me to finally make some much needed changes in my eating and mindset. The mindset aspect of the program was truly invaluable and it has helped me finally tackle my underlying self limiting beliefs which have hindered all previous attempts to lose weight and change my lifestyle. Even though I've now finished the program, I am feeling excited and motivated to continue with my journey as I have adopted a lot of
Avner Assouline
Jun 12, 2021
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Stephanie follow me for 10 weeks and we had amazing result. She is supportive, she listen to your need and help you to achieve your goal. Even more than that she helps you to rediscover yourself and teach you a new way of eating. You do need to work hard, be honest with yourself and you'll see result quickly ! I will strongly recommend Stephanie
Danielle Khalil
Jan 20, 2021
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Kyla Murray
Jan 03, 2021
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Stephanie gives a very specific way to loose the calories but one of the most rewarding ways .
It was hard at first but I’ve now mastered the art of intermittent fasting.
I have really noticed the results as it was hard for me at first but with the guidance from Stephanie I’m now on form to reach my goal weight and have total encouragement from Stephanie on this journey .
I would highly recommend this service as it’s not only motivating the recipes on Stephanie’s site are enjoyable to cook .
Thank you Stephanie for this wonderful experience.
Kyla
It was hard at first but I’ve now mastered the art of intermittent fasting.
I have really noticed the results as it was hard for me at first but with the guidance from Stephanie I’m now on form to reach my goal weight and have total encouragement from Stephanie on this journey .
I would highly recommend this service as it’s not only motivating the recipes on Stephanie’s site are enjoyable to cook .
Thank you Stephanie for this wonderful experience.
Kyla
Jane Kras
Dec 27, 2020
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Working with Stephanie over the last 7 or so weeks has been amazing! I first came to see her after struggling to shed the baby weight.
Stephanie really took the time to understand what was important to me. I have found her approach so easy to apply to my eating and have been consistently losing weight each week. As an added bonus the whole family has been enjoying more veggies and tasting an array of her delish recipes!
The mindset element of her program has been fantastic and sets you up for long term success, it has made me prioritise healthy eating for myself and my kids.
Stephanie has a
Stephanie really took the time to understand what was important to me. I have found her approach so easy to apply to my eating and have been consistently losing weight each week. As an added bonus the whole family has been enjoying more veggies and tasting an array of her delish recipes!
The mindset element of her program has been fantastic and sets you up for long term success, it has made me prioritise healthy eating for myself and my kids.
Stephanie has a
E. G.
Dec 17, 2020
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Stephanie is a wealth of knowledge when it comes to health, nutrition and focusing on a positive and healthy mindset.
She is extremely informative and I leave every session feeling motivated, confident and happy with my results. Stephanie's approach to a healthy, balanced, non-restrictive plan is easy and most importantly fulfilling.
I could not recommend Stephanie Malouf enough and look forward to the rest of my journey ahead with her.
She is extremely informative and I leave every session feeling motivated, confident and happy with my results. Stephanie's approach to a healthy, balanced, non-restrictive plan is easy and most importantly fulfilling.
I could not recommend Stephanie Malouf enough and look forward to the rest of my journey ahead with her.
Lizzie Franks
Nov 11, 2020
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Stephanie has given me so many invaluable tips about how to approach nutrition in a healthy, sustainable and realistic way. She really tailored her advice to my specific lifestyle and health issues and made it as simple as possible to follow. I feel like I know so much more about about how to eat healthily day to day (hint: it doesn't involve cutting out entire food groups, extreme detoxes and diets!) and how to maintain a healthy approach to nutrition long term, without ever feeling deprived. Thanks Stephanie!
Kica Saar
Jul 07, 2020
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Stephanie has been absolutely brilliant to work with. She offers a unique proposition that I have not seen with other nutritionists, where she concentrates on the need to get both the 'headspace' right and the routines of healthy eating in balance and on track in order to achieve results. Here are some reasons I think Stephanie is amazing with the work she is doing:
She is genuinely interested in her client's desire to have a healthier lifestyle and passionate about helping her clients implement lasting changes to their diet.
She listens intently to your issues/concerns, without judgement, and
She is genuinely interested in her client's desire to have a healthier lifestyle and passionate about helping her clients implement lasting changes to their diet.
She listens intently to your issues/concerns, without judgement, and
Carolina Hedlund
Dec 15, 2019
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I first met Stephanie about three months ago. I needed a nutritionist to help me understand my food intolerances, and to help me loose weight. Two things I had struggled with on my own for years. Stephanie has been great help to me and she helped me understand how my body works and what nutrition is really about. I thought I was eating healthy but little did I know. She’s been great help and I would definitely recommend her!
