True Foods Nutrition
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True Foods Nutrition
Book a consultation with the Nutritionist -Online, phone, and clinic appointments available. A wide range of functional nutrition, hormone, hair tissue and gut tests are available to ascertain your current health status, allowing us to accurately create your health restoration plan.

We optimise your gut health through advanced gut testing to find the root cause of your gut, digestion and IBS problems so that we can create personalised treatment plans to restore your gut health.Our Sydney-based nutritionist has extensive experience in testing for and providing treatment plans and nutritional supplements to support those with Pyrrole Disorder (aka Pyroluria).
Services
If you've been struggling with your health and have had no answers, it's time to seek help through a holistic approach to uncover the underlying ROOT CAUSES of your health problems. What we think truly makes a difference and what we love to do with our patients is to put together the 'puzzle pieces' to form a real understanding of the TRUE CAUSES of health issues.
I am the founder of True Foods Nutrition and run a busy clinic in Dover Heights, Sydney, as well as ONLINE consults with clients within Australia and internationally. I am a fully qualified Nutritionist Adv. Dip Nutritional Medicine) and a registered member of ATMS (Australian Traditional Medicine Society).
Toni is a highly experienced Clinical Nutritionist and is passionate about children's health. She is a mum of 4 children of her own and she truly relates to families and understands first hand the pressures we face today trying to keep our kids healthy. Toni is an empathetic, practical practitioner with a great love for family and child health.
Elizabeth is a highly experienced naturopath and herbalist who achieves profound health results for her clients. She is also highly proficient in all functional medicine testing and hair mineral analysis. Elizabeth blends a warm engaging manner with her passion for natural health.

She carries this passion through to her personal life sustaining a healthy balanced green lifestyle, spending time with her daughter, family and friends and enjoying the great outdoors, travel, art and further studies in traditional healing techniques and mind-body medicine.Liz is caring, knowledgeable, and her approach is very individual and specific to what the individual needs based on their environment, stress, career, hobbies, and lifestyle.
As an experienced Clinical Hypnotherapist, Scott believes that we have all the resources within us that are needed to heal ourselves, although having someone that has walked the walk and undertaken the training needed to facilitate you in effecting the change is essential. Scott approaches hypnosis and mindfulness in a very holistic fashion treating the head and the body as one integrated system.
Reviews (18)
Steph Wanless
Steph Wanless
Dec 05, 2021
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We've worked with Maria for almost a year to help our eight-year-old son overcome metal toxicity. The results she's achieved for him in that space of time have been remarkable – he is healthier, stronger, calmer and significantly happier. We still have a way to go, but with Maria in our corner we feel consistently supported and armed with the best nutritional guidance to ensure his system continues to grow stronger every day. I couldn't recommend her highly enough.
Philip Tripp
Philip Tripp
Oct 18, 2021
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I came to Maria experiencing chronic gut health issues and literally becoming afraid of food as a result. Maria gave me great advice, got my gut tested and helped me correct my disbiosis with a diet plan and a regimen of supplements. I learned a lot about the gut and how it functions and what leads to disbiosis. She also gave me a great suggestion to see an ENT specialist about my nasal issues, I ended up getting surgery which has changed my life in a big way, after years of chronic congestion I can now breathe freely through my nose!
Jrm
Jrm
Aug 26, 2021
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Maria was able to help me reduce alot of my joint pain and headaches by overhauling my diet and nutrition and providing high quality supplements. Alot of the foods I thought were good for me turned out to be actually making my issues worse. Would recommend.
Irena M.
Irena M.
Jul 26, 2021
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Maria is incredibly knowledgeable, extremely thorough, professional and kind. I am so happy with the improvements I have made so far under her care - despite being a complex case with multiple things going on! Progress has been consistently steady and upwards following her recommendations. Would highly recommend :)
Mel Cobcroft
Mel Cobcroft
Jan 28, 2021
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Maria has been so helpful in helping my son with sensitivity and behavioural issues. He is doing so much better! After talking with Maria in an initial consultation about my concerns she suggested a non-invasive hair test which she had a strong suspicion on what was wrong, and she was right! She explained what his results meant and why they were presenting the way they were in him. Since starting his supplements he much more calm and words are slowly coming too. The supplements have made a huge difference. He's smiling so much more now and seems so much happier. Meltdowns are just now normal tantrums
Josh Meisner
Josh Meisner
Jan 23, 2021
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Maria takes a holistic approach to health and is extremely knowledgeable. She has helped me immensely over the past 6 months and I look forward to feeling even more amazing over the next 6! I would highly recommend Maria to anyone seeking to improve their health.
Claire Barker
Claire Barker
Nov 21, 2020
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I have seen Maria for my health concerns many times over the years and she is highly knowledgeable and an expert in her field. She is always across the latest research and is able to use this to support her recommendations. She was a genius in helping me piece together some of the many pieces of my health puzzle and I am now able to manage my health through diet and lifestyle. Maria was also a huge support during some mental health struggles, which I will be eternally grateful for : )
Sonya Matthew
Sonya Matthew
Jul 01, 2020
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We have been working with Maria now since February 2020. Maria has really assisted in healing my 8 year daughters gut health and compromised immune system. I have seen a radical change in my daughters behaviour, sensitivity and overall contentment, the transformation has been truly amazing. Our daughter feels so much better within herself and therefore it has impacted other areas in her life in such a positive way. The healing plan that Maria has recommended has been the best thing to support our daughters well-being we truly are very grateful.
Suzanne Waplington
Suzanne Waplington
Jun 29, 2020
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Maria is treating both myself and my daughter for autoimmune issues. I've been incredibly impressed, not only by her depth of knowledge, but also by the way she takes time to ensure you clearly understand the issues and how to resolve them. Within a matter of weeks of following Maria's treatment plan, my daughter has stopped sniffing, the dark rings around her eyes are receding and she's got colour back in her face. And her concentration and mood has improved. The changes are quite profound. Thank you Maria!!
Wendy Smith
Wendy Smith
Feb 26, 2020
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I found Maria to be professional warm & helpful, anytime I have text to ask questions she always replies does not leave you hanging like some people do I would recommend her to others.
Flora Crichton
Flora Crichton
Apr 30, 2019
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Maria is incredibly helpful and I couldn't recommend her more. She has helped heal my chronic eczema as well as helping me thoroughly understand its causes. Thanks so much :)
Zara Birch
Zara Birch
Nov 17, 2018
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Maria is amazing. She is very knowledgeable and also understands the pressures of normal life and kids and how that impacts on sorting out your nutrition needs. I found her at a time when I was really struggling with my diet and a new baby with intolerances. She made the entire experience an easier one within a couple of weeks. Cannot recommend her services enough.
Melissa Burge
Melissa Burge
Jun 12, 2018
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What a special lady! Maria really cares about her patients and is so knowledgeable. I wish I had found her years ago - I’m healthier now during menopause than I was at 35!!
Tracey Perry
Tracey Perry
Apr 19, 2018
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Maria is amazing, she has changed my life. I was on the medical merry go round for 27 years, constantly in and out of hospital, having monthly infusion treatments. Over the many years of ill health, I have tried just about everything. Then by chance I met a woman who recommended Maria to me.So thought I would give Maria a go. I no longer have to… have monthly infusion treatments, haven’t been in hospital, I’m off 13 different medications, lost weight, feel better and apparently look better too. Everyone thinks I look like a different person. Maria is so knowledgeable on how all
Charmaine Fernendez
Charmaine Fernendez
Mar 26, 2018
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Maria’s focus on the whole health picture is what sets her apart. She is analytical, leaving no stone unturned in the quest for better health. Her expertise in anxiety management is second to none. I would recommend her to anyone trying improve their life - she bettered mine like nobody else in this world!!!
Talie Veltman
Talie Veltman
Jan 21, 2018
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I am forever grateful to Maria for excellent advice that started my healing journey! I had a number of in depth consultations with her that changed my approach to dealing with the body. Her approach works as I am much better now!
Joannie Lemay
Joannie Lemay
Mar 11, 2017
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She is committed to help you heal and improve your health through nutrition for real. She understands the power of emotion & the body mind connection, but her approach is very well supported by science. She is very understanding and works at your pace, giving you constant support. I am grateful for her advices, highly recommend working with her
Blair Hughes
Blair Hughes
Nov 23, 2016
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Maria is the real deal... She takes a holistic approach yet back it with science to get to the root core of whats going on in your belly:) She will tell you all about the bad stuff in there and also the good stuff healing you from the inside out.. Highly recommend working with this gifted lady.