SIMON SAYS : BUSY at home, but need a quick AT HOME WORKOUT?Well here you go. OSKI & DAD Workout, TRY IT!30 sec Push Up Hold+15 Squat & Press with. SIMON SAYS : IT NEVER STOPS Fitness is a FOREVER thing to continually BUILD and/or MAINTAIN STRENGTH to do what we want, for as long as we want. SIMON SAYS : what if you look at things from A DIFFERENT VIEW?You may just get a different perspective.
WHY is it a lot of people only train & eat.
WHY is it a lot of people only train & eat.
Services
Is OUTDOOR FITNESS training based in Coolum Beach, on the Sunshine Coast, QLD. SSPT utilises a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, Mt Coolum and more! SSPT is FUNCTIONAL FITNESS based around movements you use everyday that relates to your life. SSPT is SIMPLE, EFFECTIVE, BASICS and is the motto I stand by.
The BEST Outdoor Personal Fitness Training for the Sunshine Coast & your GETTING FIT option! NEED ENERGY & MOTIVATION? IMPROVE OVERALL FITNESS? NEED TO REFRESH LIFESTYLE HABITS? Personal Training is not just about weight loss & motivation, but changing your lifestyle for the best quality of life for you!
Football style fitness I believe is the best, as it's all-round CORE, STRENGTH & CARDIO, to make you lean, strong, fit & fast! Includes : warm up, exercises, stretches. Core, Strength, Cardio, Balance, Flexibility. Resistance Bands, Boxing & Kickboxing, Beach Fitness, and Awesome varied locations! Experience awesome outdoor training at locations such as Parks, Beaches, Stairs, Boardwalks and so much more!
In a fun, social, group environment, in the great outdoors, at Tickle Park in Coolum Beach, on the Sunshine Coast. Bring your bub, in a pram, walking around, with toys, whatever your needs are with your kids, SSPT can accommodate, whilst still giving you a chance to get your fitness done! Great bunch of girls to workout and have a laugh with.
Inquire with your preferred days and times and i'll get back to you, as current clients sometimes swap days, times aren't always permanent with each one, etc, etc. Other fitness times, outside of above Group times, can also sometimes be organised, so please don't hesitate to ask. Personal training sessions are usually 1 hour, depending on the clients and intensity of the session.
