Evolve Health and Fitness has been established for more than 15 years, providing specialist personal training and a trusted provider for rehabilitation. Our team of dynamic health and fitness experts include a dedicated personal trainer, pilates instructors, physiotherapy pilates instructor, exercise physiologist and nutritionist.
We work together to provide you with a holistic support team to help you evolve your health. Located in our central Coolum Beach studio, our clients come from all over the Sunshine Coast, from nearby suburbs of Twin Waters, Marcoola, Mudjimba to Peregian Beach, Peregian Springs, Yandina and up to Noosa.
We work together to provide you with a holistic support team to help you evolve your health. Located in our central Coolum Beach studio, our clients come from all over the Sunshine Coast, from nearby suburbs of Twin Waters, Marcoola, Mudjimba to Peregian Beach, Peregian Springs, Yandina and up to Noosa.
Services
At Evolve Health and Fitness, we provide private one-on-one and small pilates classes, personal training, Physio-led pilates classes, and exercise physiologist programs that are designed for your specific needs and goals. We provide a space for you to train in private with our expert and hands-on team, learn new skills, be motivated and supported by a team of professionals without the distraction of a busy gym environment.
Our role as EVOLVE personal trainers is to provide a progressive program tailored specifically to your health and fitness needs. We take into consideration your current physical and mental status, any past or current injuries, the session's time of day and your short and long term goals. If it's your first time with us, please contact us prior to booking online to discuss the right program for you or you may book our Fitness Introductory Package.
At EVOLVE Health and Fitness we offer private and small group Pilates Reformer, Physiotherapy Pilates and Pilates Mat classes. Our Pilates reformer and Physiotherapy sessions focus on core strength and are delivered with only one or two students per session to allow our instructors to offer tailored sessions.
New to Evolve Health and Fitness Coolum Beach is our Physio-led pilates classes with Anita. Physiotherapist-run pilates sessions are a particular form of exercise devised by physiotherapists using Reformer Pilates equipment to enhance functional movement, strength, coordination, rehabilitation and balance.
Exercise physiologists use evidence-based practice to provide exercise intervention for chronic disease management, musculoskeletal injuries, and weight management. Exercise physiologists often work as part of a team of doctors, physiotherapists, and other allied health professionals to ensure the best treatment plan for the patients targeting their specific goals.
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