We are offering fitness and nutritional eBooks for the wider community as well as boutique personal training services in the leafy, eastern suburbs of Melbourne! Conducted in a private, comfortable setting with commercial grade equipment for individuals, small groups, children/teenagers and older adults.
Helping you to achieve fast, effective results! Discounted package pricing and affordable rates for training with friends or family - share the cost and share in the results! Nutritional recommendations and guidance to help you achieve in ALL areas of your lifestyle! Before I met Marleina I was worried that this attempt at weight loss and fitness would end the same way as my previous attempts - with me heavier and more disheartened than before.
Helping you to achieve fast, effective results! Discounted package pricing and affordable rates for training with friends or family - share the cost and share in the results! Nutritional recommendations and guidance to help you achieve in ALL areas of your lifestyle! Before I met Marleina I was worried that this attempt at weight loss and fitness would end the same way as my previous attempts - with me heavier and more disheartened than before.
Services
For Life was initially created as I wanted to help other people enjoy a healthier, happier sense of being and increased levels of confidence and self-esteem. Whilst not initially active in early life, I enjoyed a very positive transformation to my own health and fitness, and I thought other people should share in this, too.
Hello, my name is Marleina and I am the author of the published eBooks listed below.
I am a fully qualified PT (Certificate III and IV in Fitness, Boxing accredited) with 13+ years' industry experience, coupled with a Business degree in HRM, a Graduate Certificate in Adult and Vocational Education and Training and Certificate IV in Workplace Training and Assessment (Achieved inclusion in the 'Vice-Chancellor's List for Academic Excellence in 2014' for the Graduate Certificate, finishing in the top 2% of RMIT Higher Education students in 2014.)
I am a fully qualified PT (Certificate III and IV in Fitness, Boxing accredited) with 13+ years' industry experience, coupled with a Business degree in HRM, a Graduate Certificate in Adult and Vocational Education and Training and Certificate IV in Workplace Training and Assessment (Achieved inclusion in the 'Vice-Chancellor's List for Academic Excellence in 2014' for the Graduate Certificate, finishing in the top 2% of RMIT Higher Education students in 2014.)
Sessions are conducted in the eastern suburbs of Melbourne (City of Manningham) in a climate-controlled, boutique training studio. For Life is aimed at "normal" people with a desire (or even a medical requirement) to improve fitness levels and become healthier. You may have suffered an injury that has limited your ability to maintain your health/fitness levels.
One-on-one training sessions are conducted inside my personal training studio and include specialised programs designed to meet your specific needs and requirements. Your goal may be specifically weight loss, toning or increasing body strength, or a combination of multiple objectives. No two clients are the same, and sessions are tailored to meet your needs.
Do you love to train with a friend? Is it easier to commit to an exercise program if you know some else has come along for the ride? Here at Fit 'n Fab. For Life, group sessions are conducted with a minimum of 2 people, up to a maximum of 4 participants. Moreover, the cost per person reduces as the number of participants increase, and this can be beneficial if you wish to train with friends or family members.
Reviews (7)
Stephanie Porrett
Oct 24, 2020
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Marleina is honestly the best PT I've ever had. Her space is up to date and private, which has made exercise a fun and personal experience when for me, it was very daunting. Her endless support and guidance on nutrition as well as exercise has been so valuable and has changed my life and my outlook in my health. She treats me as an individual and offers her utmost attention and dedication to me, as a client. Highly recommend!!
Jo Bird
Oct 10, 2020
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Cin-D. Marie
Aug 22, 2020
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I highly recommend 'Fit 'n' Fab. For Life', in particular, the Trainer Marleina! Marleina has introduced me to next level on my health and fitness journey. She is highly educated and continues to guide me with my nutrition as well (read her e-book). Her knowledge and experience are unrivaled! I also go once a week with my husband, which we really look forward to. The environment is clean and indeed well equipped. She is a born teacher! You wont regret it!
Layla Moqadam
Aug 07, 2020
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Sureen Tiwana
Jun 18, 2020
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I have really enjoyed having Marleina as a PT. The sessions are dynamic and upbeat, providing a good challenge but with a lot of care and support. Marleina also has a great understanding of the body and always addresses and accomodates for various issues that I've had (e.g. neck pain). She is very caring and dedicated to providing high quality training sessions. I have noticed a lot of improvements in my fitness and strength and have been able to push myself beyond what I previously thought I would be capable of with her guidance. As a bonus, Marleina adds a lot of humour to sessions and is great
Brett Davies
Jan 15, 2020
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I have tried numerous trainers over the years, although Marleina is definitely the BEST! She has taught me so much about my body, my health & fitness and my nutrition. Marleina genuinely cares about her clients. She has played an important role in my journey to become the fit & healthy person I am today. If you are thinking of going to a PT, I can strongly recommend you try Marleina, she will change your life, as she has mine.
Carol Fitzgerald
Dec 12, 2019
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