The stress response, also known as the "fight or flight" response, is the bodies emergency reaction system. The Benefits of Intermittent Fasting Fat loss is great, but it isn't the only reason to try intermittent fasting. The secret to staying committed to a healthy eating regime is all about the planning and preparation.
Don't take our word for it, read what others are saying about Rejuvenate Health Retreats!. I left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to.
Don't take our word for it, read what others are saying about Rejuvenate Health Retreats!. I left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to.
Services
At Rejuvenate Health and Fitness Retreats we have a program available for you regardless of where you are on life's journey. Our Retreats are designed to provide you with as much, or as little, support as you require. Our practitioners and workshops provide you with the opportunity to explore the latest mind/body enhancement strategies, ensuring you enjoy a truly relaxing and restorative experience.
Our wonderful retreat location at Hazeldene in the Yarra Valley, is the perfect location to unwind, restore and reset the system on all levels. Enjoy the peaceful surrounds of the 130 acre property with private suites overlooking the lake and bushland. Other facilities include, swimming pool, spa and sauna, making this the ideal location to compliment our detoxification programs.
Toxins effect the body's natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and high blood pressure, all directly linked to weight gain issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism. Are you thinking about trying to detox but unsure of what exactly the benefits may be?
Our Australian Retreats are currently held at Hazeldene, located in Gladysdale in the heart of the Upper Yarra Valley. Hazeldene is a luxurious private resort set on 130 acres of predominantly untouched bush land, with exceptional views over its own tranquil lake and native bushland.
Only 90 minutes from Melbourne CBD, Hazeldene provides the ideal environment for our Retreats with wonderful walking tracks, tennis court, swimming pool, spa and sauna.This fully equipped facility provides us with an industrial kitchen for meal preparation and cooking demonstrations, open fire places for cosy winter evenings and all bedrooms located on the top floor with full length windows providing magnificent views over the expansive property.
Only 90 minutes from Melbourne CBD, Hazeldene provides the ideal environment for our Retreats with wonderful walking tracks, tennis court, swimming pool, spa and sauna.This fully equipped facility provides us with an industrial kitchen for meal preparation and cooking demonstrations, open fire places for cosy winter evenings and all bedrooms located on the top floor with full length windows providing magnificent views over the expansive property.
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