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TAKE OFF WEIGHT NATURALLY CLUBS encourage weight loss through the promotion of a nutritional eating regime at weekly meetings that include weigh-in and group therapy. Here you'll discover the best diets to lose weight effectively and naturally. TOWN Clubs are located throughout Victoria and affiliated with a central office.

They are all run independently, but adhere to the same rules and regulations, and met together for special events. Friendly competition between Clubs encourages weight loss and increases the network of support. TOWN is a non-profit organisation and its clubs are run by volunteer committee members.
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TAKE OFF WEIGHT NATURALLY CLUBS encourage weight loss by promotion of a nutritional eating regime at weekly meetings that include weigh-in and group discussion. This meeting model has been designed to stimulate the exchange of ideas for healthy living and exercise. Here you'll discover the best diets to lose weight effectively and naturally.
I am an intelligent person. I will control my emotions and not let my emotions control me. Every time I am tempted to use food to satisfy my frustrated desires, build up my ego or dull my senses, I will remember, even though I overeat in private my excess weight is there for all the world to see.

TAKE OFF WEIGHT NATURALLY CLUBS aim to provide support and encouragement to all members to enable them to make healthy lifestyle changes that will result in lifelong, healthy weight control.Continue to be active in the community through leadership and support in the field of weight loss and weight control.
TOWN (Take Off Weight Naturally) is a low cost, non-profit organization primarily run by dedicated committees of voluntary people, all ensuring and striving to work and promote weight loss for women, men and young people. Our weight loss clubs are located across Melbourne and Victoria, and encourage weight loss, by promotion of a nutritional eating regime, at weekly meetings that include weigh-in and group discussion.
Meeting with others who share a common weight loss goal will encourage you to achieve your ideal weight. Our clubs provide the ideal supportive environment and we look forward to you joining us. Your weight loss begins right here! One of the requirements before you join a TOWN Club is to visit your local Doctor and obtain a letter stating your Goal Weight.
I have always looked at life as a book, that is opened when we are born and is finally closed when we die, and my weight loss journey as a long and involved chapter in this book, that will be completed and lead to a better and healthier life. I first thought about TOWN when I saw a notice in the Central Clinic Medical Centre, as I was waiting.
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