In today's world we often find ourselves juggling many different priorities. These can include work, family, children, elderly parents and our relationships. Sometimes we can feel overwhelmed by our business and start to feel like we are not coping as well as we would like too. These feelings of overwhelm can present as anxiety, depression or just a general feeling of "not being on top of things".
If you have been feeling overwhelmed for a while you may find it helpful to talk to someone who can help you with some strategies to gain control of life again. We all have times in our lives when we feel sad or down over things we experience. These feelings are normal and part of life. However, low feelings can turn into depression when, these feelings are severe, last for two weeks or more and interfere with daily functioning.
If you have been feeling overwhelmed for a while you may find it helpful to talk to someone who can help you with some strategies to gain control of life again. We all have times in our lives when we feel sad or down over things we experience. These feelings are normal and part of life. However, low feelings can turn into depression when, these feelings are severe, last for two weeks or more and interfere with daily functioning.
Services
Her area of interest is adult mental health and she provides treatment for a range of areas including; Post Traumatic Stress Disorder, Acute Stress Disorder, Depression, Post Natal depression, anxiety disorders and adjustment disorders relating to life stages and events.
Dr Janine uses a range of evidence-based treatments including cognitive-behaviour therapy, acceptance and commitment therapy, schema therapy and Eye Movement Desensitisation Reprocessing (EMDR).You will find Dr Janine's approach warm and friendly and she will endeavour to provide a safe environment for you to share your concerns and reach your therapeutic goals.
Dr Janine uses a range of evidence-based treatments including cognitive-behaviour therapy, acceptance and commitment therapy, schema therapy and Eye Movement Desensitisation Reprocessing (EMDR).You will find Dr Janine's approach warm and friendly and she will endeavour to provide a safe environment for you to share your concerns and reach your therapeutic goals.
Our team at The Balmain Practice all consult at 347 Darling Street Balmain. We are situated on the corner of Short and Darling Streets, directly above Witchery. You enter our rooms off of Short Street. You will see our sign "The Balmain Practice" down stairs. We offer 3 evening sessions a week to make appointments accessible to our clients who work full time.
The Balmain Practice sees children of all ages. Typically parents bring their children to therapy because they have concerns regarding their childrens' behaviour or emotional state. We have Clinical Psychologists that are experienced with working with children and parents. If you feel your child needs assistance, please call us for a complimentary telephone assessment.
Individuals who come to therapy are often finding life difficult to manage, the goal of therapy is to assist the person to find clarity about their situation and to provide practical strategies to assist them in managing their situation. You will find our Clinical Psychologists are experienced in a wide range of evidence based treatments to assist you to better manage your situation and start enjoying life again.
Online counselling is offered via email, chat and skype. Dr Janine has been providing online counselling for many years. It is a service that can be very convenient and flexible for clients particularly those who find it hard to commit to a regular appointment due to travel commitments and/or work schedules and for those individuals who simply find it hard to leave the house.
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Adam Wainberg
Nov 24, 2021
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