A not-for-profit focused on helping improve the mental, emotional and physical wellbeing of all, through evidence-based programs and courses. Mindful Meditation Australia delivers comprehensive training designed for families, to introduce a mindfulness culture into your unique household.
Mindful Meditation Australia offers a range of mindfulness training services for businesses and professional organisations to improve workplace culture, productivity and wellbeing.Research has shown that as little as 8 weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.
Mindful Meditation Australia offers a range of mindfulness training services for businesses and professional organisations to improve workplace culture, productivity and wellbeing.Research has shown that as little as 8 weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.
Services
Meditation is a technique that relaxes the body quickly and calms the mind. It involves two skills. The first is learning to relax quickly and consciously. The second is learning to pay attention and so control thought. Relaxation and attention work together. Focusing on the body relaxes it, and the act of focusing controls thought and calms the mind.
At the beginning of every relationship, we think it's essential to have a clear, honest conversation. If you'd like to learn more about working with us please schedule a time below or use the other tab to say hello. Chat with us about MMA running our Mindful Workplaces or Mindful Education workshops in your business, school or organisation.
We created this digital space for anyone looking to grow their knowledge about mindfulness and meditation. Here you can find essential resources such as courses, documents and recommendations. An evidence-based approach to implementing mindfulness in Australian schools grounded in best-practice World Health Organisation school-based implementation theory.
Mindfulness improves students' ability to self-regulate. If we improve students' ability to self-regulate, we create optimal conditions for learning and therefore reduce the time spent managing poor behaviour. Within schools, our courses improve the classroom experience by increasing the mental health and wellbeing of both students and teachers.
Develop your own mindfulness plan to support loving and caring relationships, better communication, healthy boundaries and collective ownership of your home environment. Our Mindful Families workshop is concise, actionable and affordable. Contact us about scheduling a mindful family session in your area for friends or community.
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Jessica Summerscales
Mar 24, 2021
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