Real Fitness Training offers a new ideology when it comes to health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching. Feel energised, strengthen your body, improve your health and get back into shape.
It's time to feel your best again. Are you ready? Capped memberships - don't miss out. The encouragement, support, education & wholistic approach to training/mentoring helped me achieve not only health & fitness goals but also mental strength & self-worth. No ordinary gym - the moment you walk in the door, you are greeted by one or more of the trainers - it's like Cheers, everyone knows your name.
It's time to feel your best again. Are you ready? Capped memberships - don't miss out. The encouragement, support, education & wholistic approach to training/mentoring helped me achieve not only health & fitness goals but also mental strength & self-worth. No ordinary gym - the moment you walk in the door, you are greeted by one or more of the trainers - it's like Cheers, everyone knows your name.
Services
Our vision is to give you back control over your health and wellness by educating and empowering you to be your best and live your best life. We'll help you bridge the gap between where you feel like you are at now and where you want to get yourself to. Real Fitness Training offers a new ideology when it comes health and fitness.
At RFT you will never just be a number, we will get to know you and your goals. Your goal becomes our goal. We together will undertake this journey of health. We are known for our holistic approach to health, where we individualise your training, nutrition, and lifestyle to meet you where you are at, with exactly what you need.
Bridge the gap between where you are right now with your health and where you want to be with our BLUEPRINT SESSION. You shouldn't have to go at it alone. The first step in getting started with RFT is a Blueprint Session. It can be quite intimidating walking into a gym for the first time unsure of how it works and what will work best for you.
Reviews (17)
Jessica Barber
Jan 21, 2022
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Karlee Oliver
Jan 18, 2022
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Kelly-Anne Lane
Dec 29, 2021
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I have never know such a welcoming and supportive gym!
Real fitness training has helped support both my fitness and wellness goals. Not only do they guide you to achieve but they also support maintaining the lifestyle of feeling fit and health on a holistic level.
I have been supported with nutrition by one on one guidance, information sessions and regular online tutorials. The coaches will regularly check in to help you stay on track!
Mental health support is given by providing yoga and meditation and a world of encouragement from the RFT team.
Fitness at this gym is supported beyond any gym
Real fitness training has helped support both my fitness and wellness goals. Not only do they guide you to achieve but they also support maintaining the lifestyle of feeling fit and health on a holistic level.
I have been supported with nutrition by one on one guidance, information sessions and regular online tutorials. The coaches will regularly check in to help you stay on track!
Mental health support is given by providing yoga and meditation and a world of encouragement from the RFT team.
Fitness at this gym is supported beyond any gym
Jodie Blues
Nov 25, 2021
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Positive: Communication, Professionalism, Quality
My husband and I joined RFT just over a month ago. We can both honestly say that it is the best experience we have ever had at a gym!!! All of the coaches are friendly, extremely helpful and give you the attention you need no matter what your fitness level is.
My husband and I joined RFT just over a month ago. We can both honestly say that it is the best experience we have ever had at a gym!!! All of the coaches are friendly, extremely helpful and give you the attention you need no matter what your fitness level is.
Vesna Ivanovic
Nov 24, 2021
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I highly recommend RFT! This gym is like no other, the coaches are very professional and highly trained.
Ive start training during the lockdown and in less then 3 months I have noticed a big difference in my strength. My PT Lachy is amazing young person, very knowledgeable and passionate about what he is doing, also dedicated to his clients and genuinely nice guy. He always checks in on you between session. I love that he understands and respects my limitations but also challenges me to overcome my barriers.
Im so grateful to be part of RFT team!!!
Ive start training during the lockdown and in less then 3 months I have noticed a big difference in my strength. My PT Lachy is amazing young person, very knowledgeable and passionate about what he is doing, also dedicated to his clients and genuinely nice guy. He always checks in on you between session. I love that he understands and respects my limitations but also challenges me to overcome my barriers.
Im so grateful to be part of RFT team!!!
Anya Funnell
Nov 06, 2021
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Joining RFT has had the biggest impact on my physical and mental health. Coach Kyle and the team have motivated and supported me not just in the gym but with my nutrition, goal setting and supporting every aspect of improving my health. They are motivating and supportive and create the best atmosphere that isn’t intimidating, it feels like family. Never thought I would love going to the gym this much! The best gym I’ve ever been to.
Michelle Beckett
Nov 05, 2021
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Mark Wharton
Nov 05, 2021
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Superb fitness training. But not just that. All the staff are very attentive and understanding. They push your boundaries in a safe and healthy way. And those endorphins just do the rest.
Your trainer is constantly monitoring and communicating which keeps you in a happy and mentally motivated head space.
Love it.
Your trainer is constantly monitoring and communicating which keeps you in a happy and mentally motivated head space.
Love it.
Tracy Henry
Aug 14, 2021
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Ben Jobberns
Aug 14, 2021
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Jennifer Borg
Aug 05, 2021
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A friendly community building the awareness in nutrition, physical well-being and mindfulness. The team at Real Fitness Training are so professional and always friendly making me feel so comfortable. My results have been fantastic, I absolutely love their challenges so much fun and I always learn something new which is great… I recently had the opportunity to document our community in action which was great to capture x Jen
So grateful to be apart of such a special community.
So grateful to be apart of such a special community.
Cathy King
Jan 05, 2021
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I’ve been with Real Fitness Training for 1 year now and I Love the people and especially my coaches who always have my best interest in my health and my goals. I first said when I joined I would be a challenge! Now returning for big goals in 2021. I know I’ve got this with the determination and help from RFT.
Ruchi Sachdeva Virmani
Nov 01, 2020
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If you are looking for place to call second home this is the place...
A family that only has the best at their hearts for you
This is not a gym.. it is a place where the coaches and the people training.. all come together as a community to only challenge and support you to be a better self of yourself.
I have been with RFT for 3.5 yrs now and it… has made such a positive impact on my physical and mental health.
It is not a place for a quick win. It is a place for making a long and lasting change to your life and the lives of people around you. My husband and son both have been engulfed with
A family that only has the best at their hearts for you
This is not a gym.. it is a place where the coaches and the people training.. all come together as a community to only challenge and support you to be a better self of yourself.
I have been with RFT for 3.5 yrs now and it… has made such a positive impact on my physical and mental health.
It is not a place for a quick win. It is a place for making a long and lasting change to your life and the lives of people around you. My husband and son both have been engulfed with
Jacqui Milostic Habib
Feb 25, 2020
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Absolutely recommend Real Fitness Training. The staff are all so welcoming and motivate you to keep showing up every day. They care about your health both physically and mentally and the whole atmosphere makes you feel like being part of a big family. I love training there and the semi Private lessons are fantastic for providing feedback with my form when lifting weights and pushing me to my max.
Jason Steiner
Dec 31, 2019
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Great Gym with a bunch of fantastic Trainers. Only been going for a short time now and I am really enjoying it. The guidance on nutrition coupled with semi private PT sessions are working great for me with +6 kilos down in 3.5 weeks, am feeling fantastic too. I travel 35kms to get there for each session and it’s absolutely worth it. Fantastic Gym, great vibe, plus I get to train with some great, motivated and inspiring people.
Alison Lewis
Dec 23, 2019
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They say find your tribe! Well I know I have! It’s a bit like the show Cheers - where everybody knows your name. Everyone is there supporting everyone reach their goals no matter how big or small. All the trainers are extremely knowledgeable and encouraging. There are no egos or judgement. Pure love, support, a bit of toughness 💪🏻 and lots of laughs. I’m so grateful I found my home!
Jiena Liu
Nov 26, 2019
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I have been at real fitness for just over 3 months now and I would never want to leave! The level of care and knowledge by all trainers are beyond any expectations. They really know what they're doing and the results speak for themselves. Training in this close knit community makes you feel comfortable and it is such a friendly environment. Highly recommend Real Fitness Castle Hill!
