Call it a gut feeling - you're ready to start making some healthy changes in your life, and you have a hunch about some things that might help. You keep making promises to yourself about eating better, drinking less, meditating more - but it's so hard when the cravings hit! You're having a hard time getting those new habits in place.
You may feel "tired but wired, " dragging through the day with low energy and high anxiety. Maybe the subject of "food" leaves you feeling stressed and out of control. Or you look forward to that evening glass of wine (or three) a little bit more than you're comfortable with. You want to make changes but you're scared of feeling deprived.
You may feel "tired but wired, " dragging through the day with low energy and high anxiety. Maybe the subject of "food" leaves you feeling stressed and out of control. Or you look forward to that evening glass of wine (or three) a little bit more than you're comfortable with. You want to make changes but you're scared of feeling deprived.
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You want to feel healthy. But instead, you feel stuck in your life and at the mercy of your bad habits. Feeling physically worn down, mentally foggy, and emotionally out of balance are the norm, plus you know your diet is not working for you. You're ready to make positive changes with your body, your mood, and how you eat, but you're not sure where to start to get back on track.
You're afraid that if you don't get control of your eating, drinking, or other ways of numbing out, you're going to feel like this for the rest of your life. It's frustrating to start each day determined to do better, but then the switch flips and you go back to your bad habits. You're confused about what to do differently, because no matter what you choose, it seems to make things worse.
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