I was looking for a way to get fit that didn't involve a gym or going it alone. I signed up for the outdoor group fitness classes being run by Michael Berry mainly because they offered a group training scenario and because they were offered outdoors. It didn't take long for me to realise that Michael offered something special in his classes.
Not only was he motivating, patient and knowledgeable, he was also wise in the way he adapted exercises that suited the fitness levels of different members of the group. As a bonus, he would present pearls of wisdom that helped us in our lives beyond the scope of the classes. I would recommend Michael Berry to anyone seeking a motivating and extremely positive person to help them to dynamically and holistically live their life to the fullest.
Not only was he motivating, patient and knowledgeable, he was also wise in the way he adapted exercises that suited the fitness levels of different members of the group. As a bonus, he would present pearls of wisdom that helped us in our lives beyond the scope of the classes. I would recommend Michael Berry to anyone seeking a motivating and extremely positive person to help them to dynamically and holistically live their life to the fullest.
Services
Vivos Active is a group of highly skilled personal trainers that works very closely with allied health professionals and then with other service organizations to not only get you moving and active but to help you to address other areas that affect your health as well. We don't just look at training for now but at the long term impact that small changes can have over time.
My name is Michael and I am the lead trainer that takes the majority of training sessions. On this website you will be able to find all sorts of training information, information about events, pay for training and services online, find recipes, health articles and nutritional information. Vivos Active isn't just about training.
Outdoor training is a great fun way to get fit, lose weight and tone up. By training in a group with other people who have similar goals it is affordable to train more often so that you can achieve your goals faster. Groups have a fantastic dynamic that makes training fun. By training outdoors you get lots of fresh air and some extra sun.
Is all about improving your cardiovascular fitness so that you are fitter, better able to control your weight, go faster for longer, improve bone and muscle density and feel fantastic. We want you to be able to do anything that you put your mind to. In a cardio class you can move at your own pace from a walk to run.
In toning we help you to improve your base metabolic rate so that you burn more energy every day 24/7. By placing the body in challenging positions and adding an external force with weights or exercise bands we help you to correct muscle imbalances, strengthen, and stabilize joints. Toning can be an easy class to get started with where you just use very light weights and perform simple exercises.
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